How to Study Comfortably

It is starting to get closer and closer to the end of the Summer break and depressingly enough that means for some people it’s getting closer to studying again. Whether you’re starting afresh at college or university and you’re full of excitement and curiosity about your new course or you’ve already settled in and you’ll be revising for upcoming exams or you might be in my boat and about to go into your final year and you’ll be having to prepare and study for upcoming projects or dissertations.

It’s not a very comforting thought knowing how much stuff you’ll need to do and how much of your time you’ll have to take out to contribute towards essays, projects or other things related to your college course/university degree, however there is some ways you can make the task of studying/revising a little less daunting and I thought I’d share them today!

  1. Find an appropriate study space

It’s not exactly a lie that cosying up in bed, sticking Netflix on and at least having a text book open in front of you, whether you’re reading it or not, is the ideal situation to be ‘studying’ in, however unless you’re extremely dedicated to the fact you’re going to study and you can promise you definitely won’t get distracted by the interesting documentary you’ve put on or find yourself dozing off in the comfort of your duvet – it’s not going to help you study. If you have your own desk in your room, tidy it up and organise all the essentials you need onto it. Having everything ready in front of you and keeping yourself sat upright will keep you alert and focused. If you don’t have a desk to allocate studying too, back at my parents I always found it useful to bring my laptop and everything downstairs and sit at the dining room table, this also helped keep me far from the temptation of just crawling into bed and napping whenever I got bored.

desksetup02.png

  1. Have a nice drink and snacks on hand

My ideal study drink is either a brew or my water bottle as both will keep me hydrated or awake. Preparing a little bowl of snacks and a drink before you sit down to study will help you keep the focus on your work instead of getting a couple of minutes in and using the excuse of being peckish to get up and procrastinate work. BrainMD explains that a proper diet built on protein, omega-3 and other healthy fats as well as high fibre will help your energy and concentration. They also say high sugar, high fat and high caffeine treats only give you a temporary boost in energy and can lead to a crash which isn’t ideal for studying for long periods of time. Snacks like blueberries, apple slices, nuts, cucumber slices or carrot sticks and hummus are great possibilities for a healthy, energy-boosting study snack. (However, I won’t judge you if you have that one packet of crisps or can of Coca-Cola!) Eat and drink what works best for you and your study situation, however listen to your body. If you feel drained, that is not a hint for you to down a fifth mug of coffee – go get a glass of ice cold water instead.

  1. Stick on some good music

The trick here is that music could either be a great motivator and help calm any anxiety or stress when studying or it could be an absolute distraction. I have been in both these situations, so I completely understand but there is a way of combatting the distracting side of it. When you have music on in the background, don’t have the music video on YouTube or the TV. Don’t give yourself a reason to switch tabs to watch the video for the song or to be distracted by changing the TV channel because something rubbish came on. In advance when you have the time, make a long Spotify or YouTube playlist of songs you like. (In Youtube’s case add on lyric videos as it’ll give you less reason to switch tabs to watch the video). See if you can make your playlist the same amount of time as you wish to study each day, so you never have to switch over to change songs. In some cases, people have found music to aid memorizing stuff whilst they study. Because the music creates a positive mood whilst studying, they find remembering the topics they were looking at easier.

playlistphoto

  1. Use an app to prevent you from getting distracted by your phone

My phone is my worst nightmare when it comes to getting distracted whilst studying. I always find myself just picking it up and unlocking it without even thinking whenever I’m waiting for something to open on my computer or if I’ve put my pen down for one minute. Although you can use your phone to aid your studying or perhaps you’ve got a notification for an important email you need to respond to. There is a very cute phone app out there, available on both Android and iOS, to encourage you to not pick up your phone for set amounts of time. ‘Forest’ is a wonderful free app, where you metaphorically can grow a tree by not picking up your phone for a set amount of time, but if you pick up your phone and unlock it you kill the tree. I did a review on the application back in 2015 and it still holds up on how amazing it is.

forestapp.png

  1. Do not compromise your sleep for studying

Studying and revising is going to be extremely important no matter what year of college or university you’re in. If you want good grades you’re going to have to put the extra studying in and you’re going to have to work your butt off for results. But at the end of the day, your health – both physical and mental come first. If you’ve had a long day or you’re ill or it’s 11pm at night and your eyes are literally forcing themselves shut – go to bed. If you have a deadline the next day, I understand you’re going to want to finish and keep going but this is why getting most of it done before the day before deadline is so important. You should never have to compromise your sleep for studying. If something has been going on personally that has affected your ability to get work done for a deadline, I encourage you to talk to your tutors and explain the situation because it might be possible to get extra time and your body’s health is way more important than trying to convince yourself you don’t need extra time. If you are just revising and studying in general and your body is not feeling up to staying up another half hour and you can feel yourself falling asleep – let your body rest and start again tomorrow. Put yourself first.

I hope some of these tips help because they have helped me throughout my second year of University and I am going to try and follow my own advice going into third year and doing a portfolio, dissertation and other essays. If you want me to share more study tips and how I go about preparing for uni/college work – please comment and let me know!

Enjoy your day and thank you for reading!

signaturejune18

Useful Links:

Missing Illustration

MISSINGillustration

 

If you didn’t happen to know what I studied in college, it was Art and Design. I’ve always had an on and off, complicated relationship with art. I love it, I love studying it and looking at it and creating it can be extremely therapeutic but some days doing art just frustrates me and can rough up my confidence with it. I struggle with making art I’m happy with and I always feel like if I had better tools (brushes, watercolours, pens etc) for it, I’d maybe be more motivated, however I do not have the money for that.

IMG_1456.jpg

I am choosing to study English/Creative Writing in University because I do long to improve my writing skills and study it a lot more. I’d love a job in the future based around/influenced by my degree, so that’s why I didn’t choose to go on to do an art degree, however I do miss making art a lot. I look a lot of pieces I did in college and it makes me miss sitting down and putting time into a project and liking the outcome. For example, a lighthouse painting piece I did on canvas in my first year of college always makes me long to do a canvas painting again, however I do not have the patience or concentration in my free time. It’s such a shame.

20130510_155510.jpg

As well as painting, illustration is one of the loves of my life. I get so envious and overwhelmed stalking the instagrams and portfolios of really talented illustrators. Some artists can make illustrations just so gorgeous and humble that I want to cover my walls in their prints. Therefore, I honestly wish I had their talent, however growing up I have definitely learnt illustration/art skill comes from constant practice and is not just gonna be right there when you touch pencil to paper. I recently followed a beautiful illustrator and lovely girl on Instagram who goes by the username of @AnniePancake! One of her posts talking about facts about herself appeared on my recommendations and honestly her whole style is something I wish I had. She’s been studying at University and says she first thought she couldn’t draw but her art style is just so eye-catching and cute! Her portfolio/store is at http://www.anniedornansmithdesign.co.uk and honestly I recommend everyone check her out because her illustrations are gorgeous!  The typography/font she paints on her designs are so pretty too!

azuritewgreen
Greetings Card by Annie Dornan Smith £2.99

So inspired by talent like Annie and a lot of other illustrators I follow on Instagram. I hope in the future to do a lot more illustrations, maybe even some to have on my blog posts to give it a lot more individuality and unique design. Is there any illustrators you love on Instagram that you think I should check out? Tell me!

Thanks for reading,

signaturemarch16

 

 

Small ideas to kick start productivity when you suffer from depression

This could be similar for people suffering with depression or people who have quite normal brain chemistry alike but a lot of days you just don’t have the energy to do anything. To me it makes me feel like my body is ill but there’s no symptoms I just feel drowsy and ready to nod off and you want to avoid everything. Sometimes on worst days, literally everything. Grossly enough, you might even avoid showering and feel content to just staying in pyjamas for a couple of days on end, making excuses not to see friends because you just don’t feel it’ll do you any good. You feel like your body is not up to it for some reason.

Anybody else feel this? It’s a bit of a pants feeling, but I promise you, some very small steps can help you boost your motivation and get you back on track.

  1. Wash your face – This is such a small step I know, but it will refresh you. There’s a good reason why it’s one of the first things you do to wake yourself up in the day. Doesn’t matter if it’s mid afternoon, evening or 2am, go cleanse your face with some water and exfoliate and then splash cool water on it. Your skin will feel clean and awake.
  2. Select a part of your room and clean it – Cleaning your room is a huge drain of energy when you feel like this, I understand. So pick a small part, this could be your desk, your bed, your bookshelf, wardrobe. Give it a good clean, for example your bed area: take your duvet off, sprinkle/spray a bit of essence or your favourite perfume on the sheets, make your bed again and then vacuum around it! Maybe even take it up a notch and budge your bed over if you can and vacuum underneath the bed! I’ll be proud of you even if you just make your bed!
  3. Shower – This speaks for itself. Take a lovely warm shower and use a nice smelling shower gel. If you have to go out and are in reach of a Superdrug you could pick up one of their shower gels for only 99p! Cruelty free and they will lighten up your mood with the delicious scents. The shea butter one will leave a sweet linger that will comfort you and make you smell as sweet as you are.
  4. Get dressed and take a walk – Taking even a small 15 minute walk burns around 60 calories and gives your body a good pump of blood circulation. You get some fresh air as well and if you take a walk in the day which is the best time for this productive walk – you’ll get some vitamin D from the sun which will improve your mood balance. Put on your comfiest, cutest jumper and take your music out with you and enjoy the scenery. Take a few photos of scenery you like for yourself. No need to put them on Instagram or get sad if they’re not good images. This is all for you.

So you’ve done all that? That is incredibly productive and you should feel proud. You should never force yourself to do too many things in a day if you don’t want to. Taking a walk, showering and cleaning is productive enough! I hope these small tasks make you feel a bit more motivated to do other stuff. Maybe invite a friend on your walk, maybe do some small exercises in your room or even clean more of your room!

Is there any small things you do to motivate yourself?

Thanks for reading,

Helena x