3 Eco-Swaps for the Family Kitchen

In the light of children across the UK taking strike from school to protest climate change and call on our government to declare the climate problem as a national emergency, I thought I’d make a post that would help anyone, no matter the age, discover some simple changes they can do that will make their day-to-day routine more eco-friendly and even reduce plastic waste.

I completely understand and agree with the voices that are speaking out in these strikes. It makes me feel a lot more hopeful about the future generation – seeing how many children and teenagers are speaking out and protesting. I hope because of this schools, youth centres and youth groups will take more initiative to teach both students and staff the little changes they can make to help them feel more at ease and less helpless.

Now, I’m not personally a mother myself and I can’t imagine that happening for a couple more years as I still feel like a child myself at the age of 23. However, from being so close to my older sister who is both a mum of my two amazing nieces but also a fierce, awesome eco-activist, I have heard of a couple of ideas that can make the kitchen and lunchtime more eco-friendly for both adults, teenagers and children. Here are 3 tips you may find useful!

Switch from clingfilm to Beeswax Wraps

Now, in all honesty, I have yet to try this tip mainly because it’s very rare that I use clingfilm at the moment. I tend to put my leftovers in tupperware boxes in the fridge and my sandwich for work goes in a container where it doesn’t touch any other food so I’ve yet to feel the need for clingfilm or sandwich bags. However, as a kid for my packed lunches, my mum would always put my banana sandwiches (I was a strange child ok – that’s for another story) in a plastic sandwich bag that would be disposed of pretty much after I had eaten it. But with beeswax wraps you can wash and reuse them, they keep your food as fresh as clingfilm and if at some point you feel you really cannot reuse or re-pasturise yours anymore – you can pop it in the compost!

A Red and White Patterned Beeswax Wrap from BeeBee Wraps. Labelled Organic Cotton.
‘The Single Wrap’ from BeeBee Wraps. Can be bought here.

Some amazing Beeswax Wrap brands include BeeBee Wraps and The Beeswax Wraps Co.

Encourage the use of reusable water bottles

I bloody loved cartons of Ribena as a child. Or the occasional capri-sun. Even in high school, I’d look forward to having an Innocent smoothie carton at lunchtime. The carton that I only had because I’d pester my mum to buy me a pack of them in Tescos at age 14 because they were ‘healthy’ and ‘cool’. However, there are some ways you could start encouraging either your kids or even yourself to skip the plastic bottles and cartons of drinks in your lunches and go back to refilling and reusing a water bottle. Chilly’s Bottles are beginning to become all the rage now however any BPA-free water bottle will do and they’re quite easy to find online. Eco online store FROG: Friends of Gaia do some nice stainless steel ones.

Once you’ve got yourself into the habit of using your reusable water bottle -why not spice things up by trying different water infusions? I personally love putting lemon slices in water but you could try strawberry slices and mint leaf, lime slices, cucumber and lemon or maybe even kiwi! Here are some fab ideas that even the kids might like!

Photo by Toa Heftiba on Unsplash

Take on Meat-Free Monday… or Tuesday, Wednesday or whichever

Although it has been proven quite a few times that meat consumption and animal agriculture has a huge impact on the environment and that going vegetarian or vegan may be a good step if you want to shrink your carbon footprint; it is understandable that some people, especially families with children who are still quite picky about what they eat or may prefer eating particular meals to fit in with the other kids lunches at school, may struggle going completely cold turkey (pardon the pun) and transitioning to a plant-based household. It has been said that if ‘10 million people swapped meat to a plant-based protein for one meal‘ the impact would include reducing water usage by 13 million tonnes! (Find out more at World Meat Free Week)

(Left to Right) Quorn's Chicken Free Vegan Slices, Quorn's Cocktail Sausages, Quorn's Vegetarian Wafer Ham Slices and Cauldron's Middle Easten Falafels
Easy meat-free swaps for lunches

So to make your kitchen time more earth-friendly, how about making one day of the week a meat free day! Quorn do sandwich fillings that are quick and easy things to put in the kids sandwiches instead of ham or turkey – such as their Vegan Chicken-Free Slices or Vegetarian Ham Slices (£1.50 Tesco) or for a snack for either you or the kids you could use the Quorn Vegetarian Cocktail Sausages or Cauldron’s Falafel Bites (£2 Sainsburys). For dinner you could make a vegetable stir fry with all the good stuff like peppers, beansprouts, spring onions, carrots and tenderstem broccoli – the more colours, the better. There’s so many meat-free options that are tasty enough for the kids and you!

So that’s my 3 tips! The fight to be more environmentally-friendly is never a competition and don’t think you have to go throwing all your food out the window and blow tons of money on new Tupperware just to food prep. The easiest way to reduce your carbon footprint is to start off small and work up because that helps you build habits faster. I hope you enjoyed my tips, let me know if you’d like me to share anymore!

Thank you for reading and have a lovely weekend!

How to be nicer to Planet Earth 🌍

I want to do better.

I want to see others do better. But at the end of it all, the change I can make begins and ends with me. I can share petitions and news articles on social media. I can write down my feelings on it. I can then blog and publish those feelings like I’m doing right now online. I can sneakily suggest more eco-friendly products to others or the benefits of going vegetarian or vegan in hopes that it might stick in someones brain but does all of that matter if I’m not working hard at the same time? Being good to the environment is an attitude that needs to be practiced regularly to really see and understand the benefits and at this point in time I would love to see some benefits, although it may take a while, maybe a year or maybe more. But to know I’m going out of my regular routine to practice a new one that is better to the world I live in, I imagine would be a really rewarding feeling.

But also the less selfish reason is that the world really needs these routines in humans right now. We are causing all of this destruction, all of these horrible changes, all of this dangerous weather and all this harm to other beings that just want to live as much as we do. I think sometimes we forget that we are in danger as much as other endangered animals. I think humans like to think we are indestructible or that we should just accept all of this because it’s inevitable. But we need to hold on to that glimmer of hope that we can change something. There is plenty of studies that prove there would be benefits if we acted in different ways. If we were to reverse the amount of plastic in the sea. If we were to use the land we use for feeding animals for agriculture for actually feeding humans. If we were to not let the world heat up anymore than it already is. Scientists keep trying to tell us that there is hope out there if we all worked collectively, it’s just sad a lot of higher-ups won’t listen. It’s even sadder that we rely on them and don’t realise we can make a change.

Tips we can all learn from

What things can we do to start off? We all rely so much on a life full of plastic, disposables, one-use products, high emissions and unsustainable food sources that it’s like a rollercoaster that would be painful to jump off without slowing down first. Going cold turkey never encourages or helps anyone. So I thought I’d compile a small list for myself and for others trying to turn over a new leaf to a more eco-friendly life. I wanted to go into detail for each of these but if I did I’d be here forever! If you want me to do individual blog posts exploring the transition of eliminating certain things or any product reviews please let me know in the comments!

  1. Stop buying small plastic bottled drinks
  2. Stop buying makeup wipes
  3. Cut meat down as much as possible
  4. Also cut out dairy.
  5. Litter pick
  6. Invest in package free shower/bath products
  7. Stop buying disposable razors
  8. Go on a clothes shopping ban for a month 
  9. If you want to shop, go secondhand
  10. Print less
  11. Use a reusable bag for your shopping
  12. Walk or cycle
  13. Pick up package-free produce 
  14. Fix broken clothes instead of throwing out

I could go on and on but I don’t want to make it so incredibly daunting that both me and you are too tired to try. If all of us could look into at least 5 of the changes on this list, imagine what amazing benefits we could be giving to the planet? Obviously at the end of the day your health, your clarity and looking after yourself and the people around you will be a bigger benefit and that’s why I will never preach to myself or others the idea of going cold turkey or spending tons of money on products or lifestyle changes that they are not ready for. But making small steps towards a more sustainable lifestyle? That’s always an amazing step and you should be incredibly proud of yourself.

Thanks for reading, if you’d like me to continue doing more personal posts on my transition into being more eco-friendly, any tips for people who feel trapped in a plastic-filled life or just recommendations of eco-friendly/cruelty-free products let me know!

Much love,

signaturejune18

Header Image: Miriam Espacio on Unsplash

Interesting sources that were originally tagged to some of the tips but I didn’t want to drown out this post with facts and recommendations! They may come back in future posts though!

Planning Eco-Conscious Resolutions

So if you’ve been on the internet over the past day or two you’ve probably come across the news of the recent UN climate report or at least seen something hinting or referring to it. Although now it can be really depressing or just plain out heartbreaking to read through an article telling you what you already knew (things are bad, things need to change etc.), it’s a very important piece of news that everyone should clue themselves up on and take away something from it. The report essentially warns what could happen to our tired planet and state of living if global temperatures were to rise more than 1.5 degrees Celsius. An article summarizing the report states ‘Staying at or below 1.5°C requires slashing global greenhouse gas emissions 45 percent below 2010 levels by 2030 and reaching net zero by 2050.’ I very much recommend everyone looks into the report and at some articles which I will link below as what is unique about this report is that it tries to prove instances of what could happen if globally we were to invest into trying to change things for the better. It acknowledges what economic damages could happen when the temperatures increase but also that if we were to fight harder against climate change it would cause an economic boost. ‘A recent report found that a global shift toward sustainability would yield a staggering $26 trillion in economic benefits by 2030.

It is actually about 3am when I write this and I’d like people to take away from this blog post that I write stuff like this in a midst of anxiety and as a strategy of coping but also not losing hope and also trying to progress towards tiny, tiny victories and changes which if were to increase on a bigger scale would help encourage others to be more empathetic and understand the dangers of climate change. I feel personally the sad truth is everyone is very aware of climate change and although there’s an unfortunate selection of people who believe it’s fake or a myth (and even more sadly some of these people are in power), pretty much everyone can see the effects it’s having on the world. But has it become a tedious burnout for people? I used to get so upset in high school when I’d snap at my friends for littering or overusing hairspray/aerosols and I’d just get answered with an apathetic ‘the world’s already fucked, who cares’. I care. You should care too. It’s also very popular to have no care now. To engross ourselves in nihilistic banter where we joke we ‘crave death’ or that there’s no point to trying to change. But as funny as the odd joke is, I don’t want to walk head first into demise as if that’s what I was born to do. When I get anxious about the environment it’s because I know how many people are affected. So many innocent people suffer because of something they actually have a very small control over.

One of my recent ways of thinking about the environmental problem is that I’m actually starting to realise who is at fault here. Every human has a responsibility at this point. However the massive, rich companies have bigger carbon footprints than a small neighbourhood of people. The companies who point fingers at their consumers and claim ‘hey! Seals are dying because of you! You horrible scum!’ but then through every outlet they have, whether it be chain restaurants, chain superstores, they barely even recycle a small percentage of the mass amounts of garbage they create. The ingredients they use to create their coffees, that some companies still don’t pay tax for, are flown over creating a horrible amount of carbon emission but they stamp down on you, the small consumer, and claim you are causing natural disasters by not bringing in your own reusable cup. It’s all a hectic mess of capitalistic hierarchy and although there is benefits and flaws to big chain companies taking eco-friendly approaches by banning straws or charging for disposables – we fail to see that there are so many huge corporations paying to get away with damaging our planet and then turning the blame around on people just trying to get by.

So am I saying don’t support Starbucks disposable cup charge or a plastic bag charge cause ‘hey it’s not my fault anymore!’. Hell no.  You still have responsibility. The statement that if everyone does a little bit to contribute to fighting against climate change and helping the environment things could change is definitely true. Every little helps and the more people vote with their money and express their need for change through consumerism and support or petitions, the more things will change but it will realistically be in tiny doses and in my head I’m just picturing my country. The responsibility grows when you look at more and more countries in perspective. But if you are like me and literally cry whenever you get anxiety about the state of the environment or climate change’s effects – remember to take a step back and realise you are doing the best you can. If you are sat there going ‘fuck it not my problem!’ or failing to acknowledge what’s going on, then I’d want you to reconsider your mindset.

So I thought if everyone made small environmental related goals or resolutions (like new year resolutions) would that change things gradually? On larger scales you’ll hear of companies and organisations undertaking eco-friendly initiatives and such – for example a company might suggest that in their staff kitchen they’re going to stop purchasing disposable cutlery and cups and invest in reusable kitchenware and that all staff need to clean up after themselves and this will be to minimize their plastic waste. It’s a very made up on the spot metaphor but roll with me – if every family, couple, household or single person took on a mindset like this would it be beneficial?

I stopped eating vegetarian a couple of months back due to personal reasons and at least twice a week I claim that I want to go veggie again because I know deep down that eating vegetarian has bigger benefits in the bigger picture than how tasty a bacon sarnie would be. In a conversation about the report I mentioned me and my partner actually decided we’re going to slowly try to go vegetarian again. I see that as my goal for the next month. I also have been telling myself over the past month or two to cut down on buying new clothes and makeup, that if I really want to treat myself to something I should look into supporting independent businesses or secondhand clothing or I’ve also made it a goal that when my shower gels I have left over run out I want to invest in a packaging free soap (probably from LUSH, I have my heart set on the Sleepy Naked Shower Gel) because that means one or two less plastic bottles in the bin!

So what would your goals be? If you were a parent maybe you’d set your monthly goal to have one day a week that all household meals were meat-free (Meat-Free Monday for instance) or if you were a student you could make it a goal that you’d take your thermos to class instead of buying a coffee on campus so no disposable cup would be used? There’s a lot of ideas to think of and it can help the idea of starting off small and working your way through adding eco-friendly and sustainable routines to your life, all in all working towards the fight to help our planet!

What would you make as your environmental resolution for October?

Thanks for reading,

signaturejune18

Articles:

https://www.vox.com/platform/amp/2018/10/9/17951924/climate-change-global-warming-un-ipcc-report-takeaways?__twitter_impression=true

https://www.vox.com/2018/10/8/17948832/climate-change-global-warming-un-ipcc-report

https://www.theatlantic.com/science/archive/2018/10/how-to-understand-the-uns-dire-new-climate-report/572356/

https://climate.nasa.gov/evidence/

 

#WorldAnimalDay and what you can do as an animal lover!

Several times I believe I’ve tried to engrave into my blog and writing that I sometimes struggle sticking with lifestyles such as vegan or even sometimes vegetarian. If I could switch off all my cravings, comfort food, deficiencies, illnesses and have a steady income I would definitely go vegan but sometimes for me and others it’s not always easy to 100% switch to a lifestyle and for some people it’s harder than others. I’ve always been a firm believer that vegans, vegetarians or meat eaters/omnivores shouldn’t force each other’s ‘beliefs’ down each others throats as it is counterproductive and doesn’t always spread the education and facts that people need to hear and instead becomes an ableist, stereotypical mess of joking and narrow-mindedness. Every human being is different underneath the surface and it does more harm than good to angrily assume why someone does the things they do. It’s better to ask questions and discuss than to yell words like ‘murderer’ or ‘hippie’ at each other without actually making any sort of productive change. Regarding my view on that, it means I’m very serious about making sure I never push my boundaries when discussing my views on being vegan or vegetarian and be as honest as possible; an example could be that I’ll admit, yes, sometimes I mess up and eat meat on some days or I’ll eat a chocolate/sweet gift from someone not regarding the dairy in it but at the same time I buy non-dairy milk in a carton for when I make myself tea or food that requires milk so that I reduce my dairy intake/purchases.

Today is ‘World Animal Day’ according to Twitter and obviously it is trending because we share our planet with these creatures. People love all sorts of animals when growing up whether it just be a domesticated pet or even wildlife creatures. Children are taught about these beautiful creatures growing up and it tends to be one of the core things humans relate to; you meet someone and you might ask what their favourite of something is and that could be the question ‘oh, what is your favourite animal?’. Unfortunately growing up you’re never really taught what can happen to the creatures we share our planets with and adults tip toe around the discussion with children because I think most adults don’t want to admit to the knowledge of it either. Nevertheless, it’s there and it doesn’t start or end with say, farm animals, it’s also wildlife, sealife, domestic pets and the list probably goes on in more detail. I think it should be discussed with teenagers and young adults what stuff you can start doing when growing up that has less of a negative impact on animals, much like we are taught to walk instead of drive places or switch the lights off in a room after using it to reduce our carbon footprint. I’d like to see ‘little things to help animals’ promoted a lot more and in more detail than just sending off small donations to charities and that’s that.

#1: Choose one day a week to go meat-free.

I will sympathise only slightly with people who declare ‘I couldn’t go vegetarian, I love meat too much!’, when told they should stop eating meat. It can be relatively easy to stop eating meat products when you put your mind to it. A great idea, inspired by the movement ‘Meatless Monday’, is to pick one day a week that you pledge to just not eat, purchase or consume meat products all day. It doesn’t have to be a Monday it could be any day you prefer, but it’s a great start in reducing your meat intake.

#2: Buy Cruelty-Free beauty dupes.

Unfortunately a lot of beauty companies still get away with animal testing and using ingredients that are derived from animals. Some well-known names include L’Oreal, Benefit, MAC, Maybelline, Revlon, Clearasil and Herbal Essences. I’m definitely not saying if you own any products from these brands to run screaming to the nearest bin and chuck them all in as that is wasting a product and the packaging. The best thing to do is when you finally run out or get rid of said product to look for a dupe in a cruelty-free brand. Some really easy finds include Superdrug’s own brand, Barry M, B. by Superdrug, BH Cosmetics, Lush and Kat Von D. If you are ever unsure of something, look for the little ‘Cruelty Free’ rabbit on the packaging or give it a quick google search as there are so many useful blogs and pages from the company ready to help you. If a company’s stance on cruelty-free practice ever seems dodgy to you, just go with your instinct.

#3: Support adopting pets.

Obviously this idea can only really come into play if you are planning on getting a pet anytime soon. There is plenty of benefits to adopting a pet that include giving a pet that could no longer have a home with it’s old family a new life and home, some pets in adoption shelters may have been taken from a cruel past and you are giving it a chance to experience love and comfort which is such a lovely thought. Always look at chances to help out people who may have had an unexpected litter come into their lives – you know when someone you used to go to high school with advertises on facebook that their cat just had lots of kittens and they need a new home? Definitely support that, it means that the young kittens can grow up in a home with care instead of being separated from it’s litter and put in a home with tons of other cats. Unfortunately in that scenario, if the owner needs to get people to adopt the litter cause they can’t look after them all, both ways the kitten will be separated from it’s mum/litter, but I think it’d be a much better chance for you and the kitten than the hassle of it being put in a shelter and having to wait to be adopted.

#4: Find your local vegan/vegetarian cafe.

Support your local vegan and vegetarian establishments! You’ll be able to discover new food and meals that don’t cost the earth and help work towards encouraging the trend of vegan cooking in the industry. I’ve noticed in the past few years more restaurants and cafes introducing different types of non-dairy milk or even non-dairy cheese in meals. A good example is the vegan stuff restaurant Zizzi is starting to bring into their menu! I believe it all comes down to supporting independent animal-loving businesses, they are the heart of the vegan/vegetarian food industry and should be encouraged so that the word of supporting animals and the environment gets even more out there.

Is there anything else you guys think should be included on the list? I’m also going to leave here some interesting petitions you guys might be interested in signing on World Animal Day.

Ban antifreeze preparations that are putting our pets and children’s lives at stakehttps://www.change.org/p/uk-eu-parliaments-law-defra-ban-all-antifreeze-preparations-unless-they-contain-a-bitterant
Tell the Arts Council of Ireland to stop funding circuseshttps://www.change.org/p/arts-council-of-ireland-stop-funding-animal-circuses#response-4321
Tell British Airways to stop sponsoring Seaworld: https://www.change.org/p/british-airways-stop-selling-trips-to-seaworld-end-your-support-for-these-cruel-orca-circuses
Make a donation and recieve a Bee Saver kit: https://www.foe.co.uk/page/get-your-bee-saver-kit

Thanks for reading,

signaturejuly16

Sources:
Information about Meatless Monday – http://www.meatlessmonday.com/
Information about non-cruelty free brands – http://www.crueltyfreekitty.com/companies-that-test-on-animals/
Cruelty-free Dupes – https://twitter.com/crueltyfreemu
Benefits of adopting – https://www.animalfriends.co.uk/blog/10-benefits-of-adopting-a-pet/
Zizzi’s vegan menu – https://www.zizzi.co.uk/data/menus/static_menus/1/pdf/Allergen-Information-June-2016.pdf
Vegan/Vegetarian food in the UK – http://www.standard.co.uk/lifestyle/travel/19-of-the-best-vegan-restaurants-in-the-uk-a3266876.html#gallery

My 2016 Eco-Friendly Resolutions

Being environmentally friendly has been a lowkey obsession in the back of my brain since I was a child and first heard about global warming. As a young kid with anxiety, the thought of destroying the earth really fuelled me with fear and guilt. I was very scared for everyone in my life and would get really upset whenever anyone in my family did ‘non’ environmentally friendly things like chucking away paper.

I always related heavily to that one episode of My Name is Earl where Earl tries to help a guy he wronged in the past, to find out this guy helps out at an Environment commune. He is educated on global warming then goes into a frenzy of trying to convince everyone to help the earth, he then hears news about pollution in China and feels like that he is doing nothing good. The leader of the commune then teaches him to spend 5 minutes a day helping save the planet. Everyone has to do their little bit. This has always stuck with me and I firmly believe everyone has a small responsibility to help the earth even in the smallest way they can. Whether it’s switching off lights that shouldn’t be on, walking instead of driving, taking public transport, gardening and planting more, donating to animal/environmental conservation – even if it’s £1 a month, anything is better than nothing!

It still saddens me to hear that global warming is taking it’s toll on the earth, especially lately when a lot of land near me was distraught from floods caused by ‘Storm Desmond’. I want to see change as I grow older and I want my children to grow up knowing they need to look after the planet they are on as there is only one earth.

I’ve not made many resolutions for the new year however I’ve decided, it’s time I make a couple! I’m going to try and stick to some environmental resolutions this year and here is what I’m going to do!

  1. Walk more – I have a bad habit of pestering my parents for lifts when I can’t be bothered. Which is really lazy and cheeky of me really, however this year I am trying to convince myself to walk more. Not only is it healthy for me, it also saves any emissions from car or taxi rides.
    faveshoes.jpg
  2. Cut out even more dairy/meat productsAgriculture is responsible for 80% of US water consumption and 18% of greenhouse gas emissions. The news never tells us that does it? Even scarier – livestock covers 45% of the earth’s total land. Imagine how many forests, conservation or even homes could be in those places instead of mass breeding of livestock and food for said livestock. In 2015 I have slowly transitioned into a vegetarian lifestyle and in 2016 I am going to continue making sure I do not contribute to the meat industry footprint, I am going as far to even try and teach myself more vegan recipes so I can use even less animal product.
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  3. Save that greywater – It’s recently clocked to me how much water we just let go down the drain during showers/morning washes/baths and let the water turn into soiled, sewer water. However you can reuse this ‘grey water’ in some ways. Using buckets or tubs or whatever you can to catch shower water or scoop up bath water after use, you can then reuse it to do many things, for example ‘bucket’ flush the toilet (some toilets can use up to 5 gallons of water each flush), water non-edible plants outside (it has been recommended to pour this water on the soil surrounding plants) or even possibly handwash small items! As long as the water doesn’t go down the plug it’s perfectly ok to reuse it! 
  4. Open the damn blinds or get up earlier– This one could be seen as nit picky, but when I am in my bedroom I tend to have the main light turned on majority of the day. Which now I look at it, I could save a lot of energy from making some changes. If I woke up early and did anything I needed to do in my room in the daylight with the blinds open and then spent any evening time downstairs sharing the living room light with my family. I’d save so much!
  5. Shampoo Bars over Bottles – LUSH do a lovely range of ‘shampoo’ and ‘conditioner’ bars which are solid blocks of organic product you can just massage into your hair and they will instantly lather up. I’m almost finishing a small bar of Lush Seanik and it is very lovely and now to save the waste of plastic bottles I am considering getting another shampoo bar when this one is completely and utterly dissolved. This idea should work well alongside my previous idea of saving greywater.
    lushstuff
  6. Reusable Sanitary Pads – I have mentioned these in a previous post and here I am bringing up this unspeakable idea again. Reusable cloth sanitary pads are really useful for both you and the environment. Apparently in North America it is estimated 20 billion pads and tampons are discarded each year. Using, washing and keeping care of reusable pads is a completely other topic I am not going to go in to, but I have used them before and I have had positive experiences with these so this year I am going to try and keep on using them!
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So yeah those are my 2016 resolutions to reduce my global warming footprint! Are you guys doing anything to help the planet this year? Feel free to comment and follow me on Instagram for any updates in my planet loving life!

 

Thanks for reading,

Helena x x

my favourite guilt-free products! including vegan choices!

I’ll start this with my usual disclaimer that I am not a vegan. I care very much about animals and reducing animal cruelty however I do consume dairy and recently have applied for jobs where I’d be working with animal produce so I would never take a title as careful as vegan or fully vegetarian because, lately, I feel like I would be lying to people and people who are actually vegetarian and vegan who are true to their ethics deserve a lot of credit because of how much good they are doing for animals and the environment. I do not want to be a liar. I am on my way to trying to become a definite ethical vegetarian, I haven’t eaten meat for 5 months aside two slip ups and I plan to try and learn a lot more recipes and invest in a lot more substitutes for meat. As well as this I definitely want to reduce my dairy intake! When you’re young and living with family, it can be quite hard to stick to a definite diet, especially when you are very much against food waste. Sometimes my parents will make me cups of tea without my oat milk and as much as I hate having dairy milk, I cannot reject and chuck it down the sink because I hate wasting food.

But like I said, I want to reduce my animal cruelty footprint as much as possible, so in the past year I’ve been changing a lot of things I buy for myself and I want to share some today!

First of all is definitely my Oat milk! The brand I buy is called Oatly! and I’ve been having it in my teas, coffees, cereals, porridge etc for months now. I think it tastes so much sweeter than normal milk and I’m definitely a fan of sweetness! I’ve also seen a reduction in spots and acne which is great! You can get a carton from most supermarkets and it is definitely a gorgeous dairy-free substitute to have. I believe they also do ‘cream’ and chocolate ‘milk’ however I have yet to try them!

Pizza-Hut-Thin-N-Crispy-Veggie-Lovers-Pizza-09-pg-full

Next up is Nakd bars. I have mentioned them in one of my previous blog posts about starting college or university and I still stand by how much I enjoy them. They are healthy gluten-free snack bars made of fruits and nuts that come in a wide variety of flavours! You can find most flavours in a local Holland and Barretts, and supermarkets sometimes do multi-packs also! I used to order a big box on Nakd’s own website as you can get boxes that have one of each flavour so you can discover your favourite. They also do ‘oat’ and ‘crunch’ bars for protein and all of them are vegan! My favourite flavours are definitely Gingerbread, Cherry Bakewell and the Cocoa crunch ones!

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If you know me well, you’ll know how much I adore Lush Cosmetics. If you never know what to get me for my birthday or Christmas, just get me a Lush gift card! Lush are known for their amazing stand against animal cruelty and handmade products. Their website states they do not buy raw materials from any company that tests on animals for any purpose. I think their company is amazing and whenever I am looking for part-time jobs or retail jobs I always consult their website first because I’d love to represent them. Lush do so many products, some of which are vegan! Some of my favourite vegan products from them include their Rub Rub Rub shower scrub, Jumping Juniper shampoo bar (no plastic bottle means environmentally friendly!), Yog Nog bath bomb (I believe this might be Christmas exclusive, so grab it whilst you can!) and Dirty Springwash shower gel. If you’re vegan and a fan of lovely smell stuff I recommend going to a Lush store!

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My final favourite guilt-free product is very different from bathing products and food and is in fact a toothpaste! Currently I am very obsessed with Lush’s toothy tabs but my go-to toothpaste for the past two years has been… (drum roll)
Kingfisher Fluoride-Free Fennel Toothpaste! 
I have read a lot of articles about the dangers of fluoride and how it’s a good idea to reduce your fluoride intake so back last year I decided to invest in some fluoride-free toothpaste! I got the Kingfisher toothpaste from my local Holland and Barrett and have loved it since! I’ve never turned back to my old toothpastes and have stuck with Kingfisher! I’ve noticed a definite decrease in sensitivity in my teeth too! I used to have very sensitive teeth and sometimes even bleeding gums but I have not had that since this toothpaste change! The fennel flavour is very soothing and not too harsh on my mouth and you can also get Kingfisher toothpaste in mint flavours and aloe vera! Just make sure you double-check for the ‘fluoride free’ mark on the front! I have bought the Mint one before and enjoyed it also, but I find it harder to find that flavour so just stick with fennel! I love it so much!
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So yes those are my top guilt-free products! As I continue on my journey of swapping in guilt free products into my life I shall share them because I think we can all help in small baby steps!

Thanks for reading,
Lenah x x

5p plastic bag charge getting you down? but think of all the cute re-usable bags…

Over the past two days the new ‘5p bag charge’ has been in law and I’ve seen so much nonsense about it. Personally I don’t see why it’s major news especially cause everyone was expecting it. I am an eco-warrior wannabe myself and have been since I was younger, mainly cause watching some CGI documentary showing the major natural disasters that could happen due to global warming when I was only about 7 or 8 was massively terrifying to me. It’s amazing how my anxiety wasn’t diagnosed until I was a late teenager! Since a young age I’d always be paranoid and anxious for days on possible outcomes and news stories like that.

People will argue plastic bags are biodegradable and break anyways so there’s no use fussing about them – the truth is they don’t actually ‘biodegrade’, they ‘photodegrade’. They will degrade from sunlight into smaller and smaller bits making it easier for them to contaminate soil and water. A lot of sea animals accidentally mistake plastic degrade for food and yearly this causes about 100,000 sea animal deaths. Nearly 90% of our ocean’s rubbish is plastic. So it really is a problem we are responsible for. I’m sure we’d all rather have our oceans look like those beautiful photoshopped photos we tag as ‘goals’ on Pinterest and Instagram than a murky, grey barren with Tescos bags floating adrift through the waters.

Obviously I can see people’s worries when it comes to trying to drag home something that is oversized, that they could not plan ahead in size. Back when I worked part-time in a Stationer’s, I’d always offer people buying printers the massive plastic bags we had, because not everyone’s got a bag for life or a canvas bag that size have they? But I also remember thinking it was stupid and absolutely pointless when people expected me to give them a full size bag for a pen? Really? Do you not have pockets, or your handbag or even just stuffing it in your shoe? Also on the note of retail workers – IT’S NOT THE CASHIER’S FAULT THEY ARE CHARGING YOU. I’m on the search for a part-time retailer job at the moment, and I swear if I get one and get hurled abuse for basically obeying the law I tell you what… I will probably go home and blog about it because I don’t have guts to argue with strangers. But still, in the great words of Wheaton’s law, don’t be a d*ck.

Canvas bags are becoming more and more available in shops and you can get some adorable ones that might encourage you to take them out when you go shopping. It’s always a good idea to get some, fold them up and stuff them in your handbag when you go out. I guess if you’re someone who never goes out with a bag, I can’t really help you aside maybe just take a light backpack out if you have money and might possibly buy something. If you fail to prepare and end up 15p wasted on bags from different shops, well I guess can you really complain?

Here are some adorable bags to solve your ‘5p problem’:

This cute and simple London shopper bag from New Look(£4.99) goes with anything and is easily foldable to store in a handbag!

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For metallic fans this H&M(£9.99) has a gorgeous, autumnal bronze finish – perfect for storing new clothes in when going out to get your new autumn jumpers

Etsy.co.uk has a glorious selection of different bags with different colours and patterns on, some handmade from independent sellers! This beautiful Stag head one is from an Etsy store called KitschAttic(£14). It’s easily foldable but has a generous size perfect for taking on your weekly shop!

A shopper bag for the vegan/veggie fans here! This bag is from ViolentVegan(£4.99) on Etsy and is great to match with your eco-warrior self. Representing animal rights and refusing plastic waste? Mother earth loves you!

Finally if you know you’re a bit of a shopaholic and like to go on shopping sprees where you know you’ll be getting new stuff right, left and centre – maybe this Accesorize multipocket shopper bag(£19) is one for you! A little pricier than the rest but it can hold so much more! Perfect for multi-use and absolutely eye-catching!

Is the 5p plastic bag charge the end of the world for you? Or do you have the strength to go out and look awesome with awesome re-usable bags whilst doing rounds at Morrisons and Aldi?

Thanks for reading,

Lenah x x