Skin Picking

So my disclaimer to this post is that it might gross people out a bit. It’s a habit I’ve had for a good few years now that people always give me disgusted looks for or even get impatient with me when they catch me doing it.

Since puberty my skin was obviously cursed with the despicable teenage acne. I used to get really bad crowds of whiteheads on my back, chest and face. My nose and upper lip has always had blackheads and my face would always get those annoying under-the-skin, throbbing pimples at least every other week. I am thankful my acne is not as bad as it was when I was in high school or college, however every often I still get bad spots. Makes it even worse that I pick. I scratch and squeeze at spots that I get and if I don’t do that, I spend the day stroking and touching the bit of skin that has the blemish on it. At first when growing up, I used to pick and scratch at acne because I wanted it gone, part of me thought if I picked out the gross pus or dirt underneath the spot, I would help get rid of it quicker.

However now in recent years, I’ve noticed I do it when I’m stressed or anxious. If I’m anxious about going out and getting ready I find myself scratching at spots. When I’ve had a bad day, going up to a mirror and squeezing and roughly picking any blemish I can find on my face – even a blackhead not even someone with perfect vision would probably notice – distracts my mind and calms me down. Doing my own research, the skin picking seems very relevant to my anxiety and possibly ‘BDD’. When I am anxious or stressed, I become preoccupied with my skin and picking and scratching feels like I am getting rid of dirt or bad stuff on my skin. It is almost relaxing to me but at the end of the day I really damage my skin and end up with scabs and wounds that last longer than a spot would or even acne scars that last months.

I write this post today because, although the past few months I’ve gotten way better at not picking at my skin, I am having a regression week where two spots on my face I  can’t stop picking and the day after they heal with yellow scabs and I end up picking them off again. I hope maybe admitting to my problem on ‘paper’ might kickstart me not doing it again. But I also wanted to share some tips I have, in case anybody else believes they might have a problem with acne/skin picking.

  1. Putting plasters on pimples or blemishes when at home/in private to prevent picking.
  2. Face masks! Not only do they help cleanse and soothe your face but also prevent mindless picking.
  3. Always clean your makeup brushes and take makeup off before sleeping. This prevents any blemishes from dirty makeup. Which then prevents picking.
  4. If you do unfortunately scratch, wash your face and then finish washing with cold water. Cold water helps close open pores preventing further dirt entering.
  5. Gloves – admittedly I don’t do this often, but I’ve heard on other blog posts that people with compulsive skin picking have written, gloves can create a barrier.
  6. When you feel like picking, paint your nails. This gives you a reason to keep your hands still.
  7. Continuing the painted nails – if you feel like picking your skin, pick at the varnish on your nails instead.
  8. If you can, stroke a pet when you feel like picking. This is a numbing situation in which you can zone out whilst stroking your pet, much like you might zone out and relax when picking or after squeezing a spot. Plus your pet will love you!

If anybody else can share any other tips – believe me I’d appreciate them!

Thanks for reading,

Helena x

Tea Hoarding

The most common stereotype about Britain is that we absolutely love tea. Celebrating something? Have a cuppa. Long day at work? Get snug with a brew. Just another lazy Sunday? Put the kettle on.

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It’s not really a lie, in my 19 years of life I don’t think I’ve ever seen the kitchen cupboard without tea bags. I’ve been raised as a tea lover since young. I remember when I was tiny I used to love drinking the cold little drop of sugary tea left at the bottom of my mum’s mug when she had finished the tea. Since then I’ve always had cups of tea when I get up in the morning and when relaxing in the evening.

Since I started getting my own money, I believe I’ve developed a slight habit of tea hoarding. Green teas, ginger teas, peppermint teas, white teas, black teas – even chocolate orange tea. There’s a shelf in the kitchen dedicated solely to my so-called ‘fancy teas’. Having a sweet cup of herbal tea is one of my favourite self-care routines. Most of my teas I don’t have extra sugar or milk in so they’re very guilt-free but still contribute towards my sweet tooth. Coming home from college or work, sticking the kettle on and having the air fill with the aromatic, fragrant scents are just lovely and then the warm tea is like a cuddle for your tummy. It’s bliss.

There’s many great benefits to drinking tea, obviously remember to drink tea in moderation (especially if you add dairy or extra sugars) and let the tea cool to prevent burning your throat.

  • Antioxidants in Green tea increase the body’s ability to burn fat as exercise fuel.
  • Antioxidants in tea may help protect against cancers such as skin, colon, lung, oral, prostate etc.
  • Tea helps fight free radicals.
  • Green tea may possibly improve bone mineral density.
  • Compounds in tea can help to lower levels of inflammation/inflammatory reactions.

As well as ensuring moderation if you add sugar/dairy to your drinks, it is also a good idea to invest in organic brands of tea, as bleaching is sometimes used on tea bags and obviously less chemicals the better! The following brands are apparently rated for being ‘organic’ brands – Pukka Tea, Qi Teas, Clipper Teas, Dragonfly Teas and Heath and Heather Teas! Obviously if you own a tea strainer and like to use loose leaves, these are a lot more organic and chemical-free too!

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My top favourite 5 teas at the moment are:

  • Dragonfly Tea Organic Moroccan Mint Green Tea
  • Higher Living Green Chai Tea
  • Cosy Blueberry Tea
  • Pukka Cleanse Fennel, Nettle & Peppermint
  • Twinings Gingerbread Green Tea

Obviously Twinings isn’t a very organic tea brand so I’m hoping to invest in more teas to taste and find a winner to get on the top list. A good excuse for more fancy tea hoarding!


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Thanks for reading,
Lenah x x