I’ve struggled with rubbish skin since I hit puberty – on and off acne on both my face and back, always getting what felt like massive crater-like monsters on my nose or my cheeks, blackheads, random patches of oily skin, random patches of dry skin, red patches – my skin has changed so much through puberty I still don’t feel I could define what kind of skin I have aside maybe just calling it ‘a mess’.
Growing up, and I believe I’ve made a blog post about it before, I had a really tough time with skin-picking and scratching at my face and it took me a few years to realise I mostly did it when I was anxious or stressed. If you want to read the post I’ll link it here.
So obviously because of the cycle of getting acne or spots, picking at them and causing scars and more spots (I’d be really gross and pick a spot and sometimes forget to wipe it or clean my hands), I’ve ended up with very scarred and red cheeks naturally (that’s where all my acne/spots seem to go) and last year due to many things my acne flared up again and I decided this year I wanted to try to improve my skincare and hopefully make my skin look nicer. I do tell myself a lot that completely flawless, natural skin isn’t a thing because at the end of the day it isn’t. Everyone has pores, everyone gets wrinkles and scars, everyone gets those pesky blackheads and build up of sebum on their nose. It’s completely natural to have flaws but I am glad this year I managed to figure out what stuff benefits my skin and has helped it heal and I thought I’d share it to obviously remind myself down the line and maybe help other people!
DISCLAIMER: Everybody’s skin is different. Acne can occur for plenty of different reasons and can react differently to different products. Some of the things I mention in this were recommended by my doctor so I always recommend going to your GP for advice. I am not fully educated in skincare and health, I am just someone who struggled with skin picking, acne, acne scarring and found stuff that’s helped my face. 🙂
What I think caused my recent acne flare up
Like I said, I’m not a skin expert and the assumptions I make towards my skin could be false! But based on the habits I had and what is usually said as being bad for your skin, the main causes of my skin flaring up so bad, I believe, could have been from:
- Skin picking
- University stress and anxiety (Goes hand in hand with skin picking)
- Fizzy drink consumption
- Winter/Christmas eating
- More alcohol consumption than usual
January I started taking photos because I had just been to the doctors about how upset I was with my skin and as of this she changed the birth control pill I was on and gave me a cream (I will talk about what they were in a bit), I was also in the midst of most of my first semester deadlines and a lot of university related anxiety. From then on I started using different products and such that I will talk about in a bit. Around April time I started occasional microdermabrasion appointments and finally July is where we are now and how my skin looks now! (As you can see not completely perfect, I still have a couple of spots and acne marks remaining).
Changes I made and what I believe has helped my skin
First of all, the most cliché change I made – and I’m sure everyone is sick of hearing it but it really makes a difference – is drinking more water. I have drinking way more water recently than I ever did last year and not just because of the ungodly heatwave we’ve had recently in the UK, but because it has so many benefits and I can feel the change it’s made. It helps my skin feel a lot more calm, less dry in places, less oily and just a lot more regulated, I’m seeing barely any spots and I’ve noticed tiny spots are more likely to pop up after days where I’ve been drinking just soda/caffeinated drinks instead of water. I’m not perfect I still drink coca cola and I have a current obsession with iced coffees but getting in at least two or three glasses of water a day really helps.
Vitamins and supplements
My mum originally bought the Vitabiotics Perfectil Tablets for me to try when I was teetering on the anemic side back early last year and was constantly fatigued and in general my nails and skin were in really poor condition cause of it however I started taking them again this year because for me they are really benefiting my skin – I’ve found my skin’s started to clear up when taking them and feels a lot more supple. I also recommend if you are a skin picker like me, taking vitamin C tablets when your skin is going through a phase of healing and scabbing from the picking or whatever. It really helps speed up the healing process.
This cleanser has been a life-saver for helping any scarring on my face! Obviously, it can’t get rid of the marks and scars that are quite settled in my face however I’ve noticed nice changes to my skin as I started using the Palmer’s Ultra Gentle Facial Cleanser, my skin feels a lot softer and after spots have gone from my face they aren’t leaving marks as much as they used to. The cleanser is great for removing makeup as well, which goes hand in hand with trying to prevent breakouts since leaving makeup on or not removing it properly can lead to getting spots. Also during the past few months I’ve started to not exfoliate as much as I used to (back in January I was probably exfoliating my skin everyday), and I feel it may have been a gentle benefit to my skin and helped the healing process better as over-exfoliating can damage your skin!
Instead of moisturizer the past month or two (mainly cause I ran out of moisturizer and keep procrastinating buying a new one), I’ve been applying Aloe Vera Gel to my cheeks and where there is spots because of the obvious benefits of both aloe vera and tea tree oil. The tube I got was very reasonably priced and I feel was a better choice for my skin than getting a fancy branded moisturizer that only has a tiny portion of aloe vera in. It’s also been very good for calming any red or stressed bits of my skin because of its cooling feel!
Duac Once Daily gel was prescribed to me by doctor when I originally saw her in January – it is a gel you apply once a day (I normally did it before bed), and it helps to try and unblock the pores but also target any bacteria or spots on your face. It has anti-bacterial properties and has benzoyl peroxide in it. When I used it I definitely felt a change in my skin in the morning after (make sure to wash it off when you wake up) and I felt it dried out any spots on my face quicker than most spot treatments.
Enough said really. I’m a firm believer in trying to apply spf on your face everyday because it prevents the skin from aging and wrinkling and it also helps protect your skin from sunburn and just in general benefits the gentle skin on your face. Here is my favourite from superdrug.
Finally, I was recommended microdermabrasion by a lady at work for getting rid of acne scarring and I decided whilst my skin was in quite a calm state (I was having less flare ups and picking less, the only thing troubling me was how red and scarred my cheeks were, to the point I didn’t even like applying blusher because it just felt like I was making my face look ridiculous). Microdermabrasion is a facial treatment where they exfoliate your face to take off all the dead skin cells on the outer layer of your skin. The lady who did mine was very friendly and we sat down beforehand I explained to her where I felt the problem areas on my skin was so she knew where to focus on the most. She would also cleanse and moisturize my face as well as putting a hot cloth on it to help open the pores. It was all a very relaxing experience with a great outcome! The first treatment doesn’t instantly give you the exact result you want and it is a thing where if you want to focus on clearing up deeper scars in your skin you’d have to go back but even after two treatments I can tell a lot of my scars have faded and become less apparent. My explanation is not the greatest of ones, but I definitely recommend it! If your favourite beauty salon or such nearby does the treatment definitely ask for a consultation and talk to them beforehand so you understand what will happen and how it works!
Sorry that was such a ramble and a lot to take in! Of course, I have not mentioned the birth control tablets and changes I made or individual little face masks or moisturizer I tried in the past few months or makeup I’ve used because I didn’t want to write a dissertation on the topic! If you managed to read this whole thing reward yourself with a piece of cake or a face mask because you deserve it! I hope some of the things on this helped or gave you an idea of changes you could make in your routine!
Thank you for reading,