Small ideas to kick start productivity when you suffer from depression

This could be similar for people suffering with depression or people who have quite normal brain chemistry alike but a lot of days you just don’t have the energy to do anything. To me it makes me feel like my body is ill but there’s no symptoms I just feel drowsy and ready to nod off and you want to avoid everything. Sometimes on worst days, literally everything. Grossly enough, you might even avoid showering and feel content to just staying in pyjamas for a couple of days on end, making excuses not to see friends because you just don’t feel it’ll do you any good. You feel like your body is not up to it for some reason.

Anybody else feel this? It’s a bit of a pants feeling, but I promise you, some very small steps can help you boost your motivation and get you back on track.

  1. Wash your face – This is such a small step I know, but it will refresh you. There’s a good reason why it’s one of the first things you do to wake yourself up in the day. Doesn’t matter if it’s mid afternoon, evening or 2am, go cleanse your face with some water and exfoliate and then splash cool water on it. Your skin will feel clean and awake.
  2. Select a part of your room and clean it – Cleaning your room is a huge drain of energy when you feel like this, I understand. So pick a small part, this could be your desk, your bed, your bookshelf, wardrobe. Give it a good clean, for example your bed area: take your duvet off, sprinkle/spray a bit of essence or your favourite perfume on the sheets, make your bed again and then vacuum around it! Maybe even take it up a notch and budge your bed over if you can and vacuum underneath the bed! I’ll be proud of you even if you just make your bed!
  3. Shower – This speaks for itself. Take a lovely warm shower and use a nice smelling shower gel. If you have to go out and are in reach of a Superdrug you could pick up one of their shower gels for only 99p! Cruelty free and they will lighten up your mood with the delicious scents. The shea butter one will leave a sweet linger that will comfort you and make you smell as sweet as you are.
  4. Get dressed and take a walk – Taking even a small 15 minute walk burns around 60 calories and gives your body a good pump of blood circulation. You get some fresh air as well and if you take a walk in the day which is the best time for this productive walk – you’ll get some vitamin D from the sun which will improve your mood balance. Put on your comfiest, cutest jumper and take your music out with you and enjoy the scenery. Take a few photos of scenery you like for yourself. No need to put them on Instagram or get sad if they’re not good images. This is all for you.

So you’ve done all that? That is incredibly productive and you should feel proud. You should never force yourself to do too many things in a day if you don’t want to. Taking a walk, showering and cleaning is productive enough! I hope these small tasks make you feel a bit more motivated to do other stuff. Maybe invite a friend on your walk, maybe do some small exercises in your room or even clean more of your room!

Is there any small things you do to motivate yourself?

Thanks for reading,

Helena x


Skin Picking

So my disclaimer to this post is that it might gross people out a bit. It’s a habit I’ve had for a good few years now that people always give me disgusted looks for or even get impatient with me when they catch me doing it.

Since puberty my skin was obviously cursed with the despicable teenage acne. I used to get really bad crowds of whiteheads on my back, chest and face. My nose and upper lip has always had blackheads and my face would always get those annoying under-the-skin, throbbing pimples at least every other week. I am thankful my acne is not as bad as it was when I was in high school or college, however every often I still get bad spots. Makes it even worse that I pick. I scratch and squeeze at spots that I get and if I don’t do that, I spend the day stroking and touching the bit of skin that has the blemish on it. At first when growing up, I used to pick and scratch at acne because I wanted it gone, part of me thought if I picked out the gross pus or dirt underneath the spot, I would help get rid of it quicker.

However now in recent years, I’ve noticed I do it when I’m stressed or anxious. If I’m anxious about going out and getting ready I find myself scratching at spots. When I’ve had a bad day, going up to a mirror and squeezing and roughly picking any blemish I can find on my face – even a blackhead not even someone with perfect vision would probably notice – distracts my mind and calms me down. Doing my own research, the skin picking seems very relevant to my anxiety and possibly ‘BDD’. When I am anxious or stressed, I become preoccupied with my skin and picking and scratching feels like I am getting rid of dirt or bad stuff on my skin. It is almost relaxing to me but at the end of the day I really damage my skin and end up with scabs and wounds that last longer than a spot would or even acne scars that last months.

I write this post today because, although the past few months I’ve gotten way better at not picking at my skin, I am having a regression week where two spots on my face I  can’t stop picking and the day after they heal with yellow scabs and I end up picking them off again. I hope maybe admitting to my problem on ‘paper’ might kickstart me not doing it again. But I also wanted to share some tips I have, in case anybody else believes they might have a problem with acne/skin picking.

  1. Putting plasters on pimples or blemishes when at home/in private to prevent picking.
  2. Face masks! Not only do they help cleanse and soothe your face but also prevent mindless picking.
  3. Always clean your makeup brushes and take makeup off before sleeping. This prevents any blemishes from dirty makeup. Which then prevents picking.
  4. If you do unfortunately scratch, wash your face and then finish washing with cold water. Cold water helps close open pores preventing further dirt entering.
  5. Gloves – admittedly I don’t do this often, but I’ve heard on other blog posts that people with compulsive skin picking have written, gloves can create a barrier.
  6. When you feel like picking, paint your nails. This gives you a reason to keep your hands still.
  7. Continuing the painted nails – if you feel like picking your skin, pick at the varnish on your nails instead.
  8. If you can, stroke a pet when you feel like picking. This is a numbing situation in which you can zone out whilst stroking your pet, much like you might zone out and relax when picking or after squeezing a spot. Plus your pet will love you!

If anybody else can share any other tips – believe me I’d appreciate them!

Thanks for reading,

Helena x


my recommendation of delicious vegetarian options from well-known restaurants

This year I’ve recently decide to commit myself to becoming vegetarian. I have been wanting to do it for the past year but sometimes stumbled off the wagon especially around Christmas. However a month or two back I decided to definitely state myself as one. I told my family and friends that I was one so it wouldn’t seem strange when I asked for meat-free meals etc.

It’s been hard at some points, especially accompanying friends to places like McDonald’s where the chicken nuggets are addictive. However I’ve been really enjoying being vegetarian the past few months. I haven’t craved meat much at all unless I’ve been starving hungry and near it and even then it feels good to take the veggie option and consume extra vegetables. I remember hating vegetables as a kid but now I literally vacuum them up or get second servings of vegetables because of how delicious they are.

However, turning vegetarian is always difficult for people whom have grown up eating meat. Especially if you do not live alone and have control over what is bought in groceries. So I decided to get together a list of well-known restaurants/chains and tell you what my favourite vegetarian options are from each place! So next time you go and feel like taking the meat-free option, you can try these out and see what you think! I’m sure the farm animals will thank you.

DISCLAIMER: All of these options are vegetarian, not vegan. I can not confirm that any of these meals include dairy or other animal produce in their food.


I do not visit Pizza Hut restaurants often but their Classic Veggie pizza is incredible and very filling. It has all the vegetables I love on it including sweetcorn, peppers and mushrooms. The flavour is so delightful and it’s what I always order when I go there. You can also dip into a bucket of fries for the table if you are out with friends or a date as they are also vegetarian.



I adore TGI Fridays. It’s one of my favourite restaurants, mainly for the atmosphere. I love the American diner style of the reds and whites and all the lights on the logo. When I go there I tend to order a Sizzling Veggie Fajita. The waiter brings you all the sizzling vegetables separate from dips and the tortillas so you can make the fajita the way you want and it is so delicious. Unfortunately there is no veggie burger option from TGI Fridays yet, considering how much I would adore the burgers back when I ate meat. I hope one day they bring out one because it’d be great to try. Their sundaes are also delicious and vegetarian. My favourite one is the Cookies & Cream one, as it includes Oreos which are so tasty!


Last year I managed to find probably one of my favourite vegetarian meals from a chain restaurant in Chiquitos. I always rave about how tasty it was whenever people mention the restaurant and I definitely recommend it. This is the Veggie Volcano burger. It includes a veggie bean burger with mayo, five bean chilli, melted cheese and jalapenos. However because I really do not like cheese I tend to order this without the melted cheese, it’s still just as gorgeous!


I have to personally thank my lovely boyfriend Will for introducing me to Wagamama’s as I had never gone to it before last year. It’s menu is very unique and there are lots to choose from on there so I was definitely able to find a delicious meat-free option for myself and the portions are so filling and big that even without meat, which is generally the stomach-filler of a main meal, I was unsure if I’d be able to finish meals from there. The Yasai Katsu Curry from Wagamama’s is so full-flavoured. Compared to the traditional Chicken Katsu Curry, the Yasai has sweet potato, aubergine and butternut squash coated in panko breadcrumbs drowned in the aromatic curry sauce. It is so divine and delicious, that I’m actually craving it as I type! You can also get yasai steamed dumplings or wok-fried greens as a side to your meal which are also delicious vegetarian options!


Tampopo is very similar to Wagamama’s in atmosphere and cuisine however it was a visit to the Trafford Centre restaurant yesterday that inspired me to write this post! It was my first Tampopo meal and I had the delight of eating the Thai Style Vegetarian Fried Rice. There was so many different flavours in this meal and they all complimented each other. You can order this meal with chicken or prawn however with the vegetarian choice you get chunks of tofu which are just as delicious and go well with the egg, mushrooms, peppers and pineapple mixed in the delicious fried rice.



Although not really a ‘well-known’ restaurant. Since going vegetarian, Subway tends to be my go to place for ‘fast food’. When I go to a shopping centre food court where I’m surrounded by McDonald’s, KFC, Pizza Hut Express, Gregg’s etc, I tend to go for Subway because the veggie options there are definitely the tastiest. My subway order may seem very mundane but to me it is very delicious and filling. I tend to have the bread as either hearty italian or honey oat. My filling is either a veggie patty or I like to go for the ‘veggie delite’, which is basically no filling thanks I’m just going to have a lot of veggies. (If you listen closely you can hear meat eaters judging me and moaning in the distance). I always get the bread toasted because it’s just boring without the warm, soft bread. Then for vegetable fillings I go for cucumbers, lettuce, red onions, green peppers, sweetcorn, grated carrot and jalapeno. I sometimes give or take random ingredients but I will always definitely have cucumbers, peppers and jalapeno on. So basically my subway order is a Toasted Hearty Italian/Honey Oat VEGGIE DELITE.  I do not tend to have sauce on it but that is mainly because I have never tried any of them which I should probably change soon. Don’t want to make my veggie subway more aesthetically boring than it already seems. But whatever people say I love it! I do also enjoy a Subway Rainbow Cookie as a treat, as I think they are vegetarian as far as I am aware. If I am wrong, I would love to be corrected, please!


But yeah, that’s my recommendations for anyone who would like to try a delicious vegetarian option in any of these restaurants! Feel free to comment any other places or chains that do great veggie options! It’s useful for aspiring vegetarians!

Thanks for reading,
Lenah x x