My recent eco-friendly changes (late October/early November edition)

It seems to be a habit of mine lately to spend a week or two not doing any blogging or writing on here, then get really upset that I’ve neglected my writing, plan my next post and then suddenly get distracted and never get round to it. It’s happening a lot recently with the stress of University and other weekly life occurrences and I wish I had a better schedule of writing but, it seems I’m stuck with this.

I wrote a massive post up the other day that’s currently sitting in my drafts where I talked about being more eco-friendly (no surprise there) and the mixed feelings of guilt and inspiration you can get from going on the eco-warrior side of social media and then a little bit about what stuff I’ve purchased or done lately (which I will get to since there’s some lovely stuff I want to share) but I don’t think I’m going to post it. It’s amazing how your mindset or feelings can change so fast. When I wrote the draft I was in a very guilty mindset of ‘I’ll never be able to be as committed as people who go fully vegan or fully plastic free, damn them!’ but over the past few days, I’ve come out with a more mindful feeling about it all and I feel like I can push myself a bit more in terms of being more eco-friendly or eating more vegan and that it will be an exciting journey instead of daunting.

Also, I ended up making my own little instagram to act as a diary of the changes I make everyday or vegan/vegetarian food I eat and my general journey into having a more eco-conscious and compassionate lifestyle. At the end of the day to really make a better change that promotes looking after our planet, it has to end up being a lifestyle change. Your routine needs to change and you’ll find yourself doing stuff everyday that you never did a year ago. If you’d like to follow it, it is here at @earthlingjourney. The name is a placeholder almost as I couldn’t really think of a great username but I felt it was a relevant way of looking at myself and my place in the world right now. I am a part of Earth just as much as all the animals, plants and other humans around me and I want to be someone who thinks more empathetically and with more wonder when it comes to the Earth. If you’re someone who hates the even slight mention of veganism or trying to use less plastic, I don’t recommend following it – but let’s be honest if you hate that at this point you must detest my blog!

So what lovely changes have I been making over the past month or two to be a bit more eco-friendly? Well here are some of my favourites!

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  1. My new plastic-free deodorant! I discovered this from the @brightonfrog instagram who runs a shop named FRoG (Friends of Gaia) and they are a Brighton based online store who sell many eco-friendly and plastic free products. Their customer service is absolutely lovely, they even sent me a cute postcard with my order! The deodorant I bought is the Earth Conscious Jasmine and Rose Natural Deodorant. The tube is made of cardboard meaning no plastic whatsoever! The deodorant is also paraben and aluminium free!
  2. No more makeup wipes! Now I’ve been using a flannel(I have two of these but I grew up with tons of flannels/face cloths in my parents’ house, I don’t know why I stop using them as a teenager) and Lush’s Ultrabland cleanser. This cleanser, although not completely perfect (which I’ll talk about in a second), instantly slides my makeup off and makes my skin feel very soft! It’s not vegan unfortunately because of the beeswax and I was very annoyed to find it’s not paraben free. However, because of this routine change, I am now no longer chucking makeup wipes away and contributing to landfill. When the tub is empty, I’ll be able to return it to Lush for recycling.
  3. Plastic-free shampooing saves the day! You may have seen my past review on BeautyKubes and I’m actually almost down to my last two kubes sadly enough! But using these little things have meant I’ve not used a plastic bottle of shampoo since my last bottle ran out and I mean to go on like this! I also really enjoy Lush’s shampoo bars which are also plastic free and I actually have ordered a plastic-free shampoo bar off an Independent store on Etsy. My hair feels super clean after every wash and nothing is going to landfill!

FRoG actually sometimes stocks both BeautyKubes and Earth Conscious products so definitely check out their website for both these products and many other amazing plastic-free and eco-friendly products!

I’ve also ensured I have two tote bags stuffed in my backpack everyday just in case I need them and I try to remember to pack my reusable water bottle and reusable coffee cup with me when I go to University or out. I’ll share some more changes and products with you in my next blog post.

Thank you for reading!

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I want to be nicer to planet Earth

Is this almost a follow-up to my last post or a continuous stream of my almost never-ending anxiety about environmental issues, global warming, climate change, plastic pollution and such forth? That’s up to you to decide but as you can probably tell by now – yes, this is another post about my feelings on environmental related stuff.

I want to do better.

I want to see others do better. But at the end of it all, the change I can make begins and ends with me. I can share petitions and news articles on social media. I can write down my feelings on it. I can then blog and publish those feelings like I’m doing right now online. I can slyly suggest more eco-friendly products to others or the benefits of going vegetarian or vegan in hopes that it might stick in someones brain but does all of that matter if I’m not working hard at the same time? Being good to the environment is an attitude that needs to be practiced regularly to really see and understand the benefits and at this point in time I would love to see some benefits, although it may take a while, maybe a year or maybe more. But to know I’m going out of my regular routine to practice a new one that is better to the world I live in, I imagine would be a really rewarding feeling.

But also the less selfish reason is that the world really needs these routines in humans right now. We are causing all of this destruction, all of these horrible changes, all of this dangerous weather and all this harm to other beings that just want to live as much as we do. I think sometimes we forget that we are in danger as much as other endangered animals. I think humans like to think we are indestructible or that we should just accept all of this because it’s inevitable. But we need to hold on to that glimmer of hope that we can change something. There is plenty of studies that prove there would be benefits if we acted in different ways. If we were to reverse the amount of plastic in the sea. If we were to use the land we use for feeding animals for agriculture for actually feeding humans. If we were to not let the world heat up anymore than it already is. Scientists keep trying to tell us that there is hope out there if we all worked collectively, it’s just sad a lot of higher-ups won’t listen. It’s even sadder that we rely on them and don’t realise we can make a change.

Tips we can all learn from

What things can we do to start off? We all rely so much on a life full of plastic, disposables, one-use products, high emissions and unsustainable food sources that it’s like a rollercoaster that would be painful to jump off without slowing down first. Going cold turkey never encourages or helps anyone. So I thought I’d compile a small list for myself and for others trying to turn over a new leaf to a more eco-friendly life. I wanted to go into detail for each of these but if I did I’d be here forever! If you want me to do individual blog posts exploring the transition of eliminating certain things or any product reviews please let me know in the comments!

  1. Stop buying small plastic bottled drinks
  2. Stop buying makeup wipes
  3. Cut meat down as much as possible
  4. Also cut out dairy.
  5. Litter pick
  6. Invest in package free shower/bath products
  7. Stop buying disposable razors
  8. Go on a clothes shopping ban for a month 
  9. If you want to shop, go secondhand
  10. Print less
  11. Use a reusable bag for your shopping
  12. Walk or cycle
  13. Pick up package-free produce 
  14. Fix broken clothes instead of throwing out

I could go on and on but I don’t want to make it so incredibly daunting that both me and you are too tired to try. If all of us could look into at least 5 of the changes on this list, imagine what amazing benefits we could be giving to the planet? Obviously at the end of the day your health, your clarity and looking after yourself and the people around you will be a bigger benefit and that’s why I will never preach to myself or others the idea of going cold turkey or spending tons of money on products or lifestyle changes that they are not ready for. But making small steps towards a more sustainable lifestyle? That’s always an amazing step and you should be incredibly proud of yourself.

Thanks for reading, if you’d like me to continue doing more personal posts on my transition into being more eco-friendly, any tips for people who feel trapped in a plastic-filled life or just recommendations of eco-friendly/cruelty-free products let me know!

Much love,

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Interesting sources that were originally tagged to some of the tips but I didn’t want to drown out this post with facts and recommendations! They may come back in future posts though!

Should everyone have environmental goals and resolutions?

So if you’ve been on the internet over the past day or two you’ve probably come across the news of the recent UN climate report or at least seen something hinting or referring to it. Although now it can be really depressing or just plain out heartbreaking to read through an article telling you what you already knew (things are bad, things need to change etc.), it’s a very important piece of news that everyone should clue themselves up on and take away something from it. The report essentially warns what could happen to our tired planet and state of living if global temperatures were to rise more than 1.5 degrees Celsius. An article summarizing the report states ‘Staying at or below 1.5°C requires slashing global greenhouse gas emissions 45 percent below 2010 levels by 2030 and reaching net zero by 2050.’ I very much recommend everyone looks into the report and at some articles which I will link below as what is unique about this report is that it tries to prove instances of what could happen if globally we were to invest into trying to change things for the better. It acknowledges what economic damages could happen when the temperatures increase but also that if we were to fight harder against climate change it would cause an economic boost. ‘A recent report found that a global shift toward sustainability would yield a staggering $26 trillion in economic benefits by 2030.

It is actually about 3am when I write this and I’d like people to take away from this blog post that I write stuff like this in a midst of anxiety and as a strategy of coping but also not losing hope and also trying to progress towards tiny, tiny victories and changes which if were to increase on a bigger scale would help encourage others to be more empathetic and understand the dangers of climate change. I feel personally the sad truth is everyone is very aware of climate change and although there’s an unfortunate selection of people who believe it’s fake or a myth (and even more sadly some of these people are in power), pretty much everyone can see the effects it’s having on the world. But has it become a tedious burnout for people? I used to get so upset in high school when I’d snap at my friends for littering or overusing hairspray/aerosols and I’d just get answered with an apathetic ‘the world’s already fucked, who cares’. I care. You should care too. It’s also very popular to have no care now. To engross ourselves in nihilistic banter where we joke we ‘crave death’ or that there’s no point to trying to change. But as funny as the odd joke is, I don’t want to walk head first into demise as if that’s what I was born to do. When I get anxious about the environment it’s because I know how many people are affected. So many innocent people suffer because of something they actually have a very small control over.

One of my recent ways of thinking about the environmental problem is that I’m actually starting to realise who is at fault here. Every human has a responsibility at this point. However the massive, rich companies have bigger carbon footprints than a small neighbourhood of people. The companies who point fingers at their consumers and claim ‘hey! Seals are dying because of you! You horrible scum!’ but then through every outlet they have, whether it be chain restaurants, chain superstores, they barely even recycle a small percentage of the mass amounts of garbage they create. The ingredients they use to create their coffees, that some companies still don’t pay tax for, are flown over creating a horrible amount of carbon emission but they stamp down on you, the small consumer, and claim you are causing natural disasters by not bringing in your own reusable cup. It’s all a hectic mess of capitalistic hierarchy and although there is benefits and flaws to big chain companies taking eco-friendly approaches by banning straws or charging for disposables – we fail to see that there are so many huge corporations paying to get away with damaging our planet and then turning the blame around on people just trying to get by.

So am I saying don’t support Starbucks disposable cup charge or a plastic bag charge cause ‘hey it’s not my fault anymore!’. Hell no.  You still have responsibility. The statement that if everyone does a little bit to contribute to fighting against climate change and helping the environment things could change is definitely true. Every little helps and the more people vote with their money and express their need for change through consumerism and support or petitions, the more things will change but it will realistically be in tiny doses and in my head I’m just picturing my country. The responsibility grows when you look at more and more countries in perspective. But if you are like me and literally cry whenever you get anxiety about the state of the environment or climate change’s effects – remember to take a step back and realise you are doing the best you can. If you are sat there going ‘fuck it not my problem!’ or failing to acknowledge what’s going on, then I’d want you to reconsider your mindset.

So I thought if everyone made small environmental related goals or resolutions (like new year resolutions) would that change things gradually? On larger scales you’ll hear of companies and organisations undertaking eco-friendly initiatives and such – for example a company might suggest that in their staff kitchen they’re going to stop purchasing disposable cutlery and cups and invest in reusable kitchenware and that all staff need to clean up after themselves and this will be to minimize their plastic waste. It’s a very made up on the spot metaphor but roll with me – if every family, couple, household or single person took on a mindset like this would it be beneficial?

I stopped eating vegetarian a couple of months back due to personal reasons and at least twice a week I claim that I want to go veggie again because I know deep down that eating vegetarian has bigger benefits in the bigger picture than how tasty a bacon sarnie would be. In a conversation about the report I mentioned me and my partner actually decided we’re going to slowly try to go vegetarian again. I see that as my goal for the next month. I also have been telling myself over the past month or two to cut down on buying new clothes and makeup, that if I really want to treat myself to something I should look into supporting independent businesses or secondhand clothing or I’ve also made it a goal that when my shower gels I have left over run out I want to invest in a packaging free soap (probably from LUSH, I have my heart set on the Sleepy Naked Shower Gel) because that means one or two less plastic bottles in the bin!

So what would your goals be? If you were a parent maybe you’d set your monthly goal to have one day a week that all household meals were meat-free (Meat-Free Monday for instance) or if you were a student you could make it a goal that you’d take your thermos to class instead of buying a coffee on campus so no disposable cup would be used? There’s a lot of ideas to think of and it can help the idea of starting off small and working your way through adding eco-friendly and sustainable routines to your life, all in all working towards the fight to help our planet!

What would you make as your environmental resolution for October?

Thanks for reading,

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Articles:

https://www.vox.com/platform/amp/2018/10/9/17951924/climate-change-global-warming-un-ipcc-report-takeaways?__twitter_impression=true

https://www.vox.com/2018/10/8/17948832/climate-change-global-warming-un-ipcc-report

https://www.theatlantic.com/science/archive/2018/10/how-to-understand-the-uns-dire-new-climate-report/572356/

https://climate.nasa.gov/evidence/

 

Beauty Kubes Shampoo Review

In 2018 there has been an uprising of companies, brands and creators, in general, trying to improve their ecological footprint and how eco-friendly their products are. From plastic straw bans to more vegan options in chain restaurants – it can be seen as a small but positive change that terms like ‘cruelty-free’ and ‘green’ are starting to edge their way into the spotlight, albeit the fact that not all companies who are suddenly trying to be more green are taking the best steps or are maybe doing it to appear more environmentally empathetic to make money, I do quite like the fact it’s becoming more accessible to find cruelty-free alternatives and that statistics and the discussion of global warming and environmental impacts are popping up a lot more than it used to.

Today I bring to you a product that falls under a lot of those good, eco-friendly categories. A product that has minimal packaging, is vegan, cruelty-free and made in the UK. These are the Beauty Kubes Shampoo cubes. They are little package-free, plastic bottle free alternatives to your regular shampoo and work just as well!

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The website describes the Kubes as ‘zero waste, organic beauty products – vegan friendly’ which is everything an environment-fan could dream of in terms of shampoo. The instructions are literally – take one of the solid shampoo Kubes into the shower, crumble it up in your hand, add water to create a paste and smooth into wet hair. It’s all very simple and the Kubes themselves smell amazing! The website claims that ’27 Kubes in each box is equivalent to a 250-300ml bottle of conventional shampoo.’ You could claim that a lot of cheap, branded haircare products such as a big bottle of Tresemme works out better in price in the long run but with Beauty Kubes you can rest easy knowing your money is going to ensure your haircare is vegan, cruelty-free and you are sending out barely any trash when you are finished with them. The most packaging it comes with is the parcel itself and the small recyclable box the Kubes arrive in. There’s no extra plastic like you would get with plastic bottle shampoo kits! According to Beauty Kubes website the UK chuck away around 16 MILLION plastic bottles every day so I think it can be worth it to invest in shampoo that prevents yourself from adding to that drastic number.

The website has a couple of different Beauty Kubes according to hair type including normal to dry hair, oily hair, unisex normal hair and hair & body wash for men. I have been using the Beauty Kubes for Oily Hair and I honestly think it’s made my hair feel so lovely and soft. The scent of the Kubes both in their first form and after you’ve lathered it up is really nice and not too perfumed/overwhelming. During my shower, I found it at first slightly difficult to create the shampoo paste as I kept dropping little bits of the Kube paste on the shower floor however once I did create a paste it lathered up amazingly! One tiny Kube was enough to wash my entire head of hair which is great considering I have quite long, thick hair.

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After washing with the Kube I followed it up with my normal hair conditioner (which at the moment is Palmer’s Coconut Oil Formula) and overall my hair felt lovely, soft and light after drying. My hair felt very ‘squeaky clean’ and healthy. It’s suggested that some people felt just washing their hair with the Kube was enough and felt no need for conditioner, however, I have not tried that (mainly because my hair is already quite dry from dying etc. enough as it is).

A popular product to compare it to is probably LUSH’s Shampoo bars which I have also tried and enjoyed before, although I’m not sure if I could say getting Beauty Kubes works out cheaper, I personally felt my hair felt healthier and much easier to brush through after using the Beauty Kube compared to a LUSH bar and the solid paste lathered up way faster in comparison to my experiences with a LUSH bar. As well as that with LUSH bars they break up randomly over time so you’ll either be left with a big, nice slab of shampoo bar to use or tiny parts you can barely hold so you find yourself struggling to lather into anything worth putting on your hair. However, the Beauty Kubes come in organised, evenly cut cube shapes so you’ve always got the same amount each hair wash.

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Overall I really enjoyed using these in my hair and loved the way my hair felt afterwards. I think these would be really easy to pack and take on holiday or to a swimming bath instead of a big shampoo bottle as well. I’d definitely recommend them because of how great they made my hair feel and the environmental benefits of buying them! Plus it’s always amazing to support a small, independent business instead of a chain!

Thank you for reading and let me know if you have tried these before too!

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Dealing with the world when you feel too small to do anything: part 2 of ?

A weird thing I sometimes do when it’s late at night and I’m having a case of bad anxiety or even if I can feel a small bubble of nervousness in my tummy is make a cup of herbal tea and a bowl of dry cereal. I’m a weird person in which I’ve never liked milk on cereal (unless it’s a chocolate cereal like Weetos – that’s an exception) so the dry cereal isn’t really out of the ordinary to me except that I’m sat at my computer at midnight or even later nibbling on cheerios and feeling a little bit more jittery than usual. But for some reason a dry, carb-y food like a bowl of cereal calms me a little bit.

I didn’t want these series of posts to come out of writing when I’m anxious but they feel a lot more genuine when I do because not only does writing them calm me down but I honestly feel I can express my points or give my advice better when I can imagine what any other person feeling anxious like me might even slightly feel like. That’s the thing with some anxious moments or days – once they’ve passed the experience can be quite fuzzy in our minds and they don’t feel as severe as they did when you try and explain them later. I always had this problem with explaining anxiety to my counsellor, in my worst anxiety attacks I’d feel so much but then a week later when a counsellor asked me to tell them how I feel I wouldn’t be able to comprehend all the feelings and physical symptoms I felt.

In this post, I don’t want to dwell on what’s gotten me in this anxious mood but I wanted to share some more tips on what to do when you’re like this. Last time I mostly focused on how to bring ourselves out of it. To close the story/tab/media that was making us anxious, to talk our feelings through out loud or to a friend and not feel guilty for removing ourselves from whatever is inducing our anxiety, anger or upset. This time I want to give you some tips on easing that ‘there is nothing I can do’ feeling. The hopelessness feeling. Especially if you are insistent on wanting to do something.

  1. Embrace this feeling and remember this is a positive trait.

I can’t remember when I found this post via Tumblr but it’s a post that has stuck with me for a good while and I think it’s extremely important.

“you all have a little bit of ‘I want to save the world’ in you, that’s why you’re here.”

Now the whole quote from the writer is to do with being in college but I think the trait is very applicable to almost anyone. If you have a little bit of ‘I want to save the world’ in you, it is something you should be extremely proud of. You need to embrace this feeling and remember you are one of the people this world definitely needs. Everybody should have this feeling in them because this world needs more empathy and kindness. In this day and age, social media makes it so easy for the negative, terrifying and apathetic voices to take over and be the mascot for the world. Remember that doesn’t speak for everyone. If you feel like you can’t find any kind people. Be that kind person.

2. Try and find petitions to sign.

This is honestly a thing I do and although I realise maybe it could be pointless or the very bare minimum of contributing to a protest for something, it is a small way of pushing for a step in the right direction. For some petitions, people made them personally wanting to fight for something and to add onto the many signatures they’ve already got I feel like I have contributed even in a small way and it makes me feel like I’ve done something. The petition websites I trust include Change.org and Parliament’s petition website but even if I find a petition I feel is important to sign but don’t feel comfortable signing it’s ok because you shouldn’t increase your anxiety. If you need to make a backup email for petitions then do that or only sign petitions that don’t request postcodes.

3. Spread awareness on your social media

Now the important thing with this tip is not falling for the dodgy, non-reliable articles that may have even caused your anxiety in the first place. If you find a petition for an important cause, share it on Facebook or Twitter to see if your friends sign it too. If there is a vote coming up soon, make sure to share information on how to register to vote and polling station rules on your social media to encourage others to vote. The important thing about this step is that you are spreading awareness to stories or also giving people ideas on what to do to work towards a better future so you are doing something towards it. (On some social media there are add-ons to blacklist certain topics so, on Instagram, Tumblr or Twitter maybe tag any articles you share if you are worried about upsetting any anxiety in your friends!)

4. Look into volunteering or groups you can join to be active

Now, this tip might not be for everyone or even possible for everyone due to everybody having different lives. Some people might not have the spare time or money to volunteer or some people may feel too anxious or uncomfortable to join a group of strangers but if you feel you want to do something active towards a kinder, nicer future – try looking into volunteering or groups! If you are on the political side and want to contribute to a party you believe in there is a lot of opportunities for supporters in the UK to do so, I think it’s also quite easy in Universities where there will be societies like Labour societies or Green party societies. If your anxiety sits somewhere in environmental, maybe google to see if there are litter-picking/beach clean up groups to join. Perhaps if you just, in general, want to contribute to being a better person look into volunteering at an animal sanctuary, charity shops, brownies/scouts groups or at a youth group! Do-It is a great website to try and find volunteering opportunities near you!

Finally, my last point I want to make, much like the last post, is don’t feel stressed with yourself or guilty and take your time. The main lesson here is that we want to relieve your anxiety and move past it because you need to let your body and brain realise it can’t do a million things at once, it can’t save the world and the world does not rest on your shoulders individually. You are just a person. You are only human. Even doing small things one step at a time is doing something and working towards a better future and you shouldn’t push yourself any harder than that and you should listen to your body. When you are feeling drained or overwhelmed remember to take a break and relax. Do not feel guilty.

I hope everyone enjoyed this one and has picked up even one or two tips from it.

Thank you for reading and have a lovely week,

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Reusable coffee mugs and where to get them!

This year a lot of big companies have been attempting to make small changes that prove their ‘care for the environment’ and so that they are being ‘more green’ and the most popular one recently is companies either only giving out plastic straws is asked, charging for plastic straws or outright banning them. However, a lot of the companies who have banned plastic straws have had negative reactions due to the implications this poses for disabled customers. The prime story is how people reacted to Starbucks banning plastic straws in their drinks and replacing them with a new plastic lid. A lot of ‘reusable’ or ‘eco-friendly’ straws don’t work well for disabled people or could pose a safety risk, plus in my opinion and a lot of other people – surely replacing plastic straws with plastic lids creates just as much waste?

A better idea (if we keep our standards low) that Starbucks UK will be rolling out soon is the 5p paper cup charge. Starbucks paper/takeaway cups cause a waste of 4 billion cups every year because the company simply cannot or does not recycle them. The 5p charge works like this – Starbucks will charge 5p on top of your drink price for a disposable cup but if you have your hot drink to stay in (where it’ll be poured into a washable mug) you’ll have no extra charge (+0) BUT if you are having your drink to go and request it in your own reusable mug, they will give you a 25p discount. It’s a good incentive, right?

However, the criticisms here mainly is that Starbucks, as hard as they try, they have caused a big amount of waste and damage to the environment, much like Costa, McDonald’s and any other big corporation food/drink chain. The UK’s biggest coffee chains are Starbucks, Costa and Caffe Nero and they never recycle any of their disposable cups and the problem is people probably don’t realise this – which is clear especially on the amount of empty coffee chain cups people leave carelessly on pavements and in outdoor spaces (Manchester is guilty of this – people even hide them behind store displays out of pure laziness, it is honestly disgusting).

Other criticisms I’ve seen on this idea is that a lot of these coffee shops still create waste even when people bring their own mugs in –  the barista will use a disposable cup to measure out the drink before transferring it which I’ve seen happen before and honestly, it is something people should call out Starbucks, Costa etc out on more.

And another criticism is that the 5p charge is too small to have any impact, however, is this not the same thing that people would say when 5p bag charges came out? It all depends on the person but it has been proven these environmental charges are creating a small difference. (England’s plastic bag usage drops 85% since 5p charge introduced)

Like I said it all depends on the person, but if you are reading this and care even a little bit about the planet that we live on, that the people we love live on and our future family will live on, then maybe you should think about investing in a reusable mug! Luckily I’ve put a quick little list of cute and great online places to get your new reusable mug and start reducing your disposable waste intake!

  1.  Cute and inexpensive – Sass & Belle Travel Mug £8.50

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If you want a cheap but cute mug – you can find a lot of cute travel mugs on ASOS or online! This one from Sass & Belle is compact with a switch on top to close the lid and prevent spillage! Perfect for taking your favourite tea on the go!

2. Fun and BPA Free – ecoffee cup’s 12oz Darwin Mug £10.95

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Ecoffee cup is a brand dedicated to stopping the trend of single-use cups. All of their products are BPA and phthalate free and made with bamboo fibre! They make plenty of different cute patterns and drink sizes all at very reasonable prices!

3. A range of sizes and styles – KeepCup’s Sea Shepard Brew £14.00 

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KeepCup is another glorious brand dedicated to encouraging reusable products and claims their products are unbreakable and up to barista’s standards. The reason I share their Sea Shepard range is that if you purchase one of their reusable Sea Shepard mugs during July, 100% of the profits will go to Sea Shepards, a non-profit marine wildlife conservation organization. However, KeepCup has tons of different aesthetics, sizes and materials on their site if you wanted something else! There’s even adorable Star Wars KeepCups like this R2-D2 one!

4. Pricey but big in size – John Lewis Scion Hedgehog Travel Mug £15.00

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This John Lewis travel mug may be on the pricier side but it makes up for it in the 480ml it can hold and it comes with a very cute design! However, this mug may not be completely leak proof or have a sealable lid so it’s best to keep it upright at all times! Great to take with you to work or college!

KeepCup and ecoffee cup are some of the great, eco-friendly brands that are popping up recently you can also look at Stojo cups for inspiration! But if those aren’t your choice, John Lewis, Debenhams and ASOS do other cute travel mugs and flasks!

Sorry if this blog post is a bit all over the place! But I hope it does inspire you to invest in a reusable cup and cut down on your disposable mug usage!

Thanks for reading,

signaturejune18

Dealing with the world when you feel too small to do anything: part 1 of ?

So it’d be a lie if I said the world isn’t having it’s dark moments lately. Everyone knows what and who I mean. Tyrant leaders, governments falling apart and showing instability, cuts to things that are there to help people live normally, environmental problems, every day there will be a sad news story and at least every month it seems something bad happens.

I decided to start writing this post and maybe possibly turn it into a series of posts, because I know what it’s like to be paralyzed at your computer or phone in fear and scared by the news. The way my anxiety goes about it normally goes like this: I check twitter, I’ll go on the moments and if something dramatic has happened in either the world or politics, I will click on it and read the usual news websites (BBC, Guardian etc.) that come up first. Then I will go onto the tabloids that aren’t known to be trustworthy but in my state of anxiety my brain is believing anything and wants to know every corner of the situation in case it can find something to calm itself down, this goes on and on as people’s comments come in and the situation is drawn out and escalated – people argue, people bring up other things to prove their point, people have conspiracies and different theories and it all vigourously whirls around my brain like a tornado and I normally end up in a state of sitting, physically shaking at my computer, feeling like I’m about to throw up and feeling absolutely helpless and unsafe.

And yet every natural disaster, every terrorist attack, every dodgy thing a world leader does, every joke/meme about the apocalypse, even obvious propaganda – the cycle of anxiety starts. People close to me know about this and the answers I get always dwell to ‘don’t read it/stop reading it/turn your phone off and distract yourself.’. When I’m in my state of anxiety, I’m convinced keeping up to date with not only the story, but every randomers comment on Twitter or response to news articles, is somehow keeping me safe? That whilst my body is in flight or fight mode, that somehow keeping my brain focused on what’s making me panic is preparing my body for any danger. Yes, even over random tweets of politicians arguing about how they feel about Brexit or such. Hell, I’ll admit even the recent satire, comedy Sacha Boran Cohen has released ‘This is America’ (which despite what I’m about to say, I strongly recommend everyone watches it) left me in a spiral because in his show his extremist, pro-gun character he puts on manages to get people in Congress to admit they think arming young children would be a good idea? It’s bloody smart because it’s showing the world the true attitude of these people who are in great power but it left me in a spiral because I felt helpless that there’s nothing I could do to further expose these people or maybe even do anything to push their careers to a deserving downfall? I was scared about how people in the US government think.

But, I know deep down, it is not healthy nor safe to do this to myself. It is also not good for me or anyone around me to just give in and give up. To become a shell of complete pessimism and hopelessness, especially now. And I know there is plenty of people who may not fall into absolute anxiety and panic attack frenzy like I do, but will see news stories and fall back to ‘why care anymore’ attitudes – I can’t explain how sad or cringy it makes me feel when I’ve seen people say they’re not voting because ‘there is no point’, or claim protests ‘don’t do anything’. I remember once I called out an old friend back in high school on littering and she just said to me ‘who cares global warming is happening anyways’. It breaks my heart and spirit. But I refuse to give up completely, I want to help anyone who ever feels like this. I want to give even the smallest bit of hope to someone. I want to encourage people to try and fight the negativity because we need it. Our mental health definitely needs it. Sure, we can’t change the world completely but one day all of our little actions might and what I suggest now might help someone sleep better tonight and better on days when the news just seems like a complete rainstorm.

What I say doesn’t even have to be necessary for being anxious by the news. It’s meant to be for helping you deal with reading scary things online and dealing with a feeling of hopelessness. Whether you’re reading the news, whether you saw something your friends posted online that has made you feel sad, whether something happened to you that has made you feel like it is the worst day in the world. Don’t give in to the hopelessness feeling.

  1. Step away from the computer, put the phone down or close the tab.
    That weird saying of describing something as ‘being like a car crash but you’re unable to look away’ is definitely true and it can be relevant to anything. In my case, bad world/political/environment news or maybe even obviously trash comments online. I start reading something I know from the get-go will upset me but I keep reading and reading and scrolling and I can’t look away even though I know I won’t get full closure because social media is a big, endless hole of different personalities, fake personalities, trolls, fake news, exaggerations and stories. But what you need to do right now is close the tab. Whether it’s an article proving how disappointing our country leader is or that your crush has put themselves as in a relationship on Facebook. You need to close it and take a deep breath. You’re allowed to do this.
  2. Message someone to talk out your anxiety or even just talk it through with yourself out loud.
    Your anxiety and demons can sometimes yell over you and you feel very out of control but when you start to talk your thoughts through, rant, or label what of your thoughts is irrational or unhelpful it can really help you calm down and move on maturely. I always find myself doing it when I tell my mum something has made me scared or anxious. I’ll find myself going ‘then again, that news article can’t be entirely true because of X fact’ or if it’s a personal situation ‘then again this person might not have invited me out because of X reason not because they don’t like me?’. The irrational thoughts and jumps to conclusions start to fade a bit once you talk it out. If you don’t feel comfortable going to someone, I even find it helpful to talk to myself out loud just to hear something and calm myself down.
  3. Put on something funny, heart-warming or silly.
    A cliche tip but it does help. One fun story from when I was younger, my mum tried to tell me about a space story of solar flares or something along those lines and I was too scared to let her explain the story because when I googled it, those predictable conspiracy theories that ‘this solar flare will cause the world to end’ came up like they do every space story. Obviously the moral here, I should have let my mum talk it out to me and calm my anxiety down (I was 13 here, I’ve learnt to deal with my anxiety better since) but what I did was not sleep (stupidly) but to distract myself I watched tons of reruns of Mock the Week and comedy quiz shows until I fell asleep and a day or so later I had calmed down enough to look it up again and realise they were harmless.
    So stick on your favourite movie, stick on a tv show that makes you cry laughing, even google videos of positive stories or funny stories to remind you of the good stuff in the world, play a game without violence or gore in it (or do if that doesn’t agitate anxiety/bad feelings), listen to upbeat music and see if it helps!
  4. Finally, do not feel guilty for needing to look after yourself and consider how to deal with this anxiety
    If like me, this is a common place thing that happens a lot or you find yourself having literally paralysing anxiety like I do just from looking at social media or going online – consider maybe looking into help for your anxiety because I don’t believe(I’m no expert) it is normal at all. It is normal to feel sadness and fear from bad news or from stuff that goes wrong but paralysing anxiety is not normal.
    Secondly, and I need to physically remind myself of this too, do not feel bad for taking time out for yourself or taking a break from Twitter or Facebook. A lot of misinformation gets shared on there and you need to remind yourself now that politicians, celebrities, journalists, world leaders and even just regular people can share their opinions and views online and claim it as facts and if it is causing your mental health to drain you need to separate yourself from it for a bit. If you were holding a burning pan that was burning your hand you would need to let go. This is a similar thing. I always get anxious that maybe trying to distract myself means I’m being ignorant or ‘turning a blind eye’ but you need to remember – as long as you acknowledge something needs to change and that things aren’t all howdy-doody. That there are bad things and views in the world – you aren’t being ignorant.

 

I do want to write more of these posts, to share how to invest in positive news, how to make small changes, share some good causes when I find them and suggest things for myself and others to do but for now I will leave you with that. Just some simple things to remember to start bringing yourself out of the hopelessness feeling.

Go and get yourself a glass of water and stick a funny movie on.

Thank you for reading,

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