How to Study Comfortably

It is starting to get closer and closer to the end of the Summer break and depressingly enough that means for some people it’s getting closer to studying again. Whether you’re starting afresh at college or university and you’re full of excitement and curiosity about your new course or you’ve already settled in and you’ll be revising for upcoming exams or you might be in my boat and about to go into your final year and you’ll be having to prepare and study for upcoming projects or dissertations.

It’s not a very comforting thought knowing how much stuff you’ll need to do and how much of your time you’ll have to take out to contribute towards essays, projects or other things related to your college course/university degree, however there is some ways you can make the task of studying/revising a little less daunting and I thought I’d share them today!

  1. Find an appropriate study space

It’s not exactly a lie that cosying up in bed, sticking Netflix on and at least having a text book open in front of you, whether you’re reading it or not, is the ideal situation to be ‘studying’ in, however unless you’re extremely dedicated to the fact you’re going to study and you can promise you definitely won’t get distracted by the interesting documentary you’ve put on or find yourself dozing off in the comfort of your duvet – it’s not going to help you study. If you have your own desk in your room, tidy it up and organise all the essentials you need onto it. Having everything ready in front of you and keeping yourself sat upright will keep you alert and focused. If you don’t have a desk to allocate studying too, back at my parents I always found it useful to bring my laptop and everything downstairs and sit at the dining room table, this also helped keep me far from the temptation of just crawling into bed and napping whenever I got bored.

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  1. Have a nice drink and snacks on hand

My ideal study drink is either a brew or my water bottle as both will keep me hydrated or awake. Preparing a little bowl of snacks and a drink before you sit down to study will help you keep the focus on your work instead of getting a couple of minutes in and using the excuse of being peckish to get up and procrastinate work. BrainMD explains that a proper diet built on protein, omega-3 and other healthy fats as well as high fibre will help your energy and concentration. They also say high sugar, high fat and high caffeine treats only give you a temporary boost in energy and can lead to a crash which isn’t ideal for studying for long periods of time. Snacks like blueberries, apple slices, nuts, cucumber slices or carrot sticks and hummus are great possibilities for a healthy, energy-boosting study snack. (However, I won’t judge you if you have that one packet of crisps or can of Coca-Cola!) Eat and drink what works best for you and your study situation, however listen to your body. If you feel drained, that is not a hint for you to down a fifth mug of coffee – go get a glass of ice cold water instead.

  1. Stick on some good music

The trick here is that music could either be a great motivator and help calm any anxiety or stress when studying or it could be an absolute distraction. I have been in both these situations, so I completely understand but there is a way of combatting the distracting side of it. When you have music on in the background, don’t have the music video on YouTube or the TV. Don’t give yourself a reason to switch tabs to watch the video for the song or to be distracted by changing the TV channel because something rubbish came on. In advance when you have the time, make a long Spotify or YouTube playlist of songs you like. (In Youtube’s case add on lyric videos as it’ll give you less reason to switch tabs to watch the video). See if you can make your playlist the same amount of time as you wish to study each day, so you never have to switch over to change songs. In some cases, people have found music to aid memorizing stuff whilst they study. Because the music creates a positive mood whilst studying, they find remembering the topics they were looking at easier.

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  1. Use an app to prevent you from getting distracted by your phone

My phone is my worst nightmare when it comes to getting distracted whilst studying. I always find myself just picking it up and unlocking it without even thinking whenever I’m waiting for something to open on my computer or if I’ve put my pen down for one minute. Although you can use your phone to aid your studying or perhaps you’ve got a notification for an important email you need to respond to. There is a very cute phone app out there, available on both Android and iOS, to encourage you to not pick up your phone for set amounts of time. ‘Forest’ is a wonderful free app, where you metaphorically can grow a tree by not picking up your phone for a set amount of time, but if you pick up your phone and unlock it you kill the tree. I did a review on the application back in 2015 and it still holds up on how amazing it is.

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  1. Do not compromise your sleep for studying

Studying and revising is going to be extremely important no matter what year of college or university you’re in. If you want good grades you’re going to have to put the extra studying in and you’re going to have to work your butt off for results. But at the end of the day, your health – both physical and mental come first. If you’ve had a long day or you’re ill or it’s 11pm at night and your eyes are literally forcing themselves shut – go to bed. If you have a deadline the next day, I understand you’re going to want to finish and keep going but this is why getting most of it done before the day before deadline is so important. You should never have to compromise your sleep for studying. If something has been going on personally that has affected your ability to get work done for a deadline, I encourage you to talk to your tutors and explain the situation because it might be possible to get extra time and your body’s health is way more important than trying to convince yourself you don’t need extra time. If you are just revising and studying in general and your body is not feeling up to staying up another half hour and you can feel yourself falling asleep – let your body rest and start again tomorrow. Put yourself first.

I hope some of these tips help because they have helped me throughout my second year of University and I am going to try and follow my own advice going into third year and doing a portfolio, dissertation and other essays. If you want me to share more study tips and how I go about preparing for uni/college work – please comment and let me know!

Enjoy your day and thank you for reading!

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Beauty Kubes Shampoo Review

In 2018 there has been an uprising of companies, brands and creators, in general, trying to improve their ecological footprint and how eco-friendly their products are. From plastic straw bans to more vegan options in chain restaurants – it can be seen as a small but positive change that terms like ‘cruelty-free’ and ‘green’ are starting to edge their way into the spotlight, albeit the fact that not all companies who are suddenly trying to be more green are taking the best steps or are maybe doing it to appear more environmentally empathetic to make money, I do quite like the fact it’s becoming more accessible to find cruelty-free alternatives and that statistics and the discussion of global warming and environmental impacts are popping up a lot more than it used to.

Today I bring to you a product that falls under a lot of those good, eco-friendly categories. A product that has minimal packaging, is vegan, cruelty-free and made in the UK. These are the Beauty Kubes Shampoo cubes. They are little package-free, plastic bottle free alternatives to your regular shampoo and work just as well!

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The website describes the Kubes as ‘zero waste, organic beauty products – vegan friendly’ which is everything an environment-fan could dream of in terms of shampoo. The instructions are literally – take one of the solid shampoo Kubes into the shower, crumble it up in your hand, add water to create a paste and smooth into wet hair. It’s all very simple and the Kubes themselves smell amazing! The website claims that ’27 Kubes in each box is equivalent to a 250-300ml bottle of conventional shampoo.’ You could claim that a lot of cheap, branded haircare products such as a big bottle of Tresemme works out better in price in the long run but with Beauty Kubes you can rest easy knowing your money is going to ensure your haircare is vegan, cruelty-free and you are sending out barely any trash when you are finished with them. The most packaging it comes with is the parcel itself and the small recyclable box the Kubes arrive in. There’s no extra plastic like you would get with plastic bottle shampoo kits! According to Beauty Kubes website the UK chuck away around 16 MILLION plastic bottles every day so I think it can be worth it to invest in shampoo that prevents yourself from adding to that drastic number.

The website has a couple of different Beauty Kubes according to hair type including normal to dry hair, oily hair, unisex normal hair and hair & body wash for men. I have been using the Beauty Kubes for Oily Hair and I honestly think it’s made my hair feel so lovely and soft. The scent of the Kubes both in their first form and after you’ve lathered it up is really nice and not too perfumed/overwhelming. During my shower, I found it at first slightly difficult to create the shampoo paste as I kept dropping little bits of the Kube paste on the shower floor however once I did create a paste it lathered up amazingly! One tiny Kube was enough to wash my entire head of hair which is great considering I have quite long, thick hair.

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After washing with the Kube I followed it up with my normal hair conditioner (which at the moment is Palmer’s Coconut Oil Formula) and overall my hair felt lovely, soft and light after drying. My hair felt very ‘squeaky clean’ and healthy. It’s suggested that some people felt just washing their hair with the Kube was enough and felt no need for conditioner, however, I have not tried that (mainly because my hair is already quite dry from dying etc. enough as it is).

A popular product to compare it to is probably LUSH’s Shampoo bars which I have also tried and enjoyed before, although I’m not sure if I could say getting Beauty Kubes works out cheaper, I personally felt my hair felt healthier and much easier to brush through after using the Beauty Kube compared to a LUSH bar and the solid paste lathered up way faster in comparison to my experiences with a LUSH bar. As well as that with LUSH bars they break up randomly over time so you’ll either be left with a big, nice slab of shampoo bar to use or tiny parts you can barely hold so you find yourself struggling to lather into anything worth putting on your hair. However, the Beauty Kubes come in organised, evenly cut cube shapes so you’ve always got the same amount each hair wash.

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Overall I really enjoyed using these in my hair and loved the way my hair felt afterwards. I think these would be really easy to pack and take on holiday or to a swimming bath instead of a big shampoo bottle as well. I’d definitely recommend them because of how great they made my hair feel and the environmental benefits of buying them! Plus it’s always amazing to support a small, independent business instead of a chain!

Thank you for reading and let me know if you have tried these before too!

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‘Simon vs. the Homo Sapiens Agenda’ by Becky Albertalli: Book Review

One of my favourite feelings is when you’ve been non-stop reading a book for hours in one day and finally finishing it at god knows what time in the morning and having that feeling of fulfillment and excitement to share how good it was with people. I had that last night with Becky Albertalli’s ‘Simon vs. the Homo Sapiens Agenda’. It’s a wholesome, funny tale of accepting yourself and falling in love with who you love no matter what. It’s a book for LGBT youth with a happy ending and adorable tidbits to give a feeling of hope.

The story follows seventeen year old Simon Spier who is gay, but isn’t open and not quite ready to come out yet. He lives a very chilled and fun life with a dorky but caring family, supportive, funny best friends and has recently started talking to a guy who is also gay going by the anonymous alias ‘Blue’. The novel shares each email conversation between Blue and Simon (who is also anonymously going by ‘Jacques’) as the story develops and reading Blue and Simon share their favourite food, favourite songs, little memories from their life and how each of them feel about coming out and being gay just put a smile on my face each time because seeing them fall in love and seeing Simon find someone he feels so comfortable with and someone who inspires him to come out was just lovely and precious.

Compared to the film (Love, Simon – which I also recommend watching as it was one of my favourite films of this year!), the book has a lot less ‘drama’ moments and focuses more on Simon’s feelings and him trying to figure out who Blue is. Without spoiling anything, in general Simon’s friends are a lot more accepting and understanding of how Simon acts when he is blackmailed. In the film I found myself angry at his friends for being so selfish and not taking a minute to think of how much of a big deal it was for Simon to have his emails between Blue under blackmail. ‘Simon vs the Homo Sapiens Agenda’ discusses the topic of coming out and the ‘ceremonial feeling’ of it often and points out the unfair fact that ‘straight’ is seen as the default or the sexuality everybody has until said otherwise and that straight people will never have to come out or worry about people’s reactions when it comes to bringing an opposite sex partner home. Blue also points out the fact that ‘white’ is seen as a default too which is another very interesting point and even Simon corrects himself and takes responsibility for instantly believing Blue could be a white person. The book raises important discussions which I really appreciated and I have to hand Becky Albertalli a lot of credit for being very observant on LGBT topics.

Another interesting point to think about when reading is that Simon is very lucky to have probably the more ‘easy’ end of coming out. His family is already very liberal, his friends instantly accept his sexuality and even when he is teased in school when his sexuality is revealed a lot of classmates are quick to defend him and his teacher ensures the suspension of the homophobic perpetrators. Although reading his coming out story might be a bit of a slap in the face or a bit of a strain on the heart for LGBT people whose family didn’t readily accept them or their coming out story was a lot more stressful, I think the story in itself is very hopeful and heart warming and hopefully is a reminder that good people are out there with open minds and open arms.

The story itself is very adorably written. Simon is instantly lovable with his obsession of Oreos, his sarkiness and slightly moody music taste. His friends and family are also very lovely although in comparison to the film I didn’t like Leah as much in the book as I did the film. I’m hoping reading Albertalli’s next book ‘Leah on the Offbeat’ will clear up some things for me. I really enjoyed how much music came in to play in Simon’s story because I feel people’s playlists can really let you inadvertently know a lot about how the character feels and views themselves or people around them. The soundtrack for the film was already incredible but I really loved taking songs and musicians mentioned in the book and listening to them whilst I read it really gave the whole reading of this book a new, wholesome atmosphere.

There was so many incredibly adorable and funny moments in this book but I don’t want to spoil too much so all I can say is that I highly recommend you read this book! It’s quite a quick read (especially if you find yourself lost in it like I did) but it’s such a feel good book and such a lovely read that I give it a 5/5!

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Thanks for reading,

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‘Alice’ by Christina Henry: Book Review

Alice’s Adventures in Wonderland by L.Carroll is a story popular for being retold, adapted and used as an inspiration for new projects. The list for film and television programmes based on Alice in Wonderland is big enough to have its own Wikipedia page, the novel has been adapted into musical/stage productions and has even inspired stories and characters in video games. However, another common thing artists and writers take from Alice in Wonderland is twisting it and creating a dark retelling of the tale of the girl falling down the rabbit hole. ‘Alice’ by Christina Henry isn’t the first ‘dark’ and ‘edgy’ retelling of Alice in Wonderland I have come across, as the first one is actually PS3/PC and Xbox 360 game Alice: Madness Returns. A game I actually quite enjoyed growing up!

‘Alice’ the 2015 novel by Christina Henry also almost brought that excitement back to me but this time in written form. Now I will say my first write-up of this and the feelings I had when I finished the book was very similar to how I finish most books which are excited and feeling accomplished! I wrote down how much I adored this retelling and that even though it was disturbing it felt like it succeeded in making a point about the dark topics used. But now I’ve sat back and thought about it, I thought I’d share my honest, spoiler-free review of ‘Alice’.

What I did enjoy about this book is that I enjoyed the inverted characters, I really loved seeing Henry’s dark portrayals of originally beloved characters from the books but this time they’d be antagonists and have very dark, irredeemable pasts. Objects and tropes from the original tale made appearances too such as the ‘Eat Me!’ cupcake and ‘Drink Me!’ bottle, the roses and the tea party. But, this time everything had such a darker symbolism and it was quite clever how Christina had changed this. Even after finishing I’m recalling characters and realising their reference to the original story and being quite intrigued. The story itself played out almost like an RPG, in which there was ‘bosses’ and big bads one after the other, the main characters stopping for rest and food and the main character herself having a power she didn’t even realise she had. I didn’t mind reading it this way and actually quite enjoyed it, I liked imagining in my head what Old City was like and enjoyed that some of the names of places and areas called back to Alice’s Adventures in Wonderland and if they didn’t (or I couldn’t get the reference) they still brought personality to the world.

However, my biggest gripe with the story is that there was way too much sexual violence. I get this was meant to be a mature, disturbing retelling where there will be horror, gore and blood and I could get behind that and in some novels and stories I can understand why rape, abuse and violence comes up and if the victims manage to get a happy ending, revenge and the story emphasizes how horrible it is, I can normally accept a story having it. What I think went wrong in ‘Alice’ however is, although the story is clear the trade of young girls for sexual purposes or being eaten is horrific and the men that puppeteer this need to be punished, the way it’s written feels like they tried to emphasize how horrible it is by making it happen so often, by describing Alice’s trauma in detail, and having every female in the story basically either terrified of being raped or had been. Even then, I personally felt the final fights with the main antagonists that were rapists or allowing this violence and abuse were so anti-climatic that there was no justice? There was a scene of freeing a bunch of girls from the horrible trade and I was grateful for that scene but it’s almost as if the original plot had one antagonist in mind and then it was said the story was not brutal enough or ‘real world dark’ enough so they added in all this sexual violence?

Personally, I found myself gripped to parts of this book and did want to find out the outcome of every character and felt myself wanting Alice to get revenge and justice not just for herself but for all the females in the story. I did also find myself quite wanting to read the sequel book (Red Queen -and pray that hopefully the level of sexual violence is remarkably toned down) just so I can find out what happens next in the story.

I’d rate ‘Alice’ about a 2.5 of 5 as it has some cool fantasy ideas and I could somehow picture it in a film or video game but after sitting back I do see the flaws in how parts of it were written. Shock value is popular for a reason, popular media like Game of Thrones is widely watched and read for a reason and I feel the reason is purely that people are so shocked and astonished by what characters do and think it’s so out of the blue (and normally it is, sometimes very out of character) that they must finish it to find out what happens! I definitely succumbed to that reading this. I enjoyed parts of it but in general was very much turned off by the use of sexual violence and rape as shock value. Would I like to read any of the other stories by Christina Henry such as Lost Boy? Possibly. But ‘Alice’ in itself is a story not for everyone.

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Thank you for reading!

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Dealing with the world when you feel too small to do anything: part 2 of ?

A weird thing I sometimes do when it’s late at night and I’m having a case of bad anxiety or even if I can feel a small bubble of nervousness in my tummy is make a cup of herbal tea and a bowl of dry cereal. I’m a weird person in which I’ve never liked milk on cereal (unless it’s a chocolate cereal like Weetos – that’s an exception) so the dry cereal isn’t really out of the ordinary to me except that I’m sat at my computer at midnight or even later nibbling on cheerios and feeling a little bit more jittery than usual. But for some reason a dry, carb-y food like a bowl of cereal calms me a little bit.

I didn’t want these series of posts to come out of writing when I’m anxious but they feel a lot more genuine when I do because not only does writing them calm me down but I honestly feel I can express my points or give my advice better when I can imagine what any other person feeling anxious like me might even slightly feel like. That’s the thing with some anxious moments or days – once they’ve passed the experience can be quite fuzzy in our minds and they don’t feel as severe as they did when you try and explain them later. I always had this problem with explaining anxiety to my counsellor, in my worst anxiety attacks I’d feel so much but then a week later when a counsellor asked me to tell them how I feel I wouldn’t be able to comprehend all the feelings and physical symptoms I felt.

In this post, I don’t want to dwell on what’s gotten me in this anxious mood but I wanted to share some more tips on what to do when you’re like this. Last time I mostly focused on how to bring ourselves out of it. To close the story/tab/media that was making us anxious, to talk our feelings through out loud or to a friend and not feel guilty for removing ourselves from whatever is inducing our anxiety, anger or upset. This time I want to give you some tips on easing that ‘there is nothing I can do’ feeling. The hopelessness feeling. Especially if you are insistent on wanting to do something.

  1. Embrace this feeling and remember this is a positive trait.

I can’t remember when I found this post via Tumblr but it’s a post that has stuck with me for a good while and I think it’s extremely important.

“you all have a little bit of ‘I want to save the world’ in you, that’s why you’re here.”

Now the whole quote from the writer is to do with being in college but I think the trait is very applicable to almost anyone. If you have a little bit of ‘I want to save the world’ in you, it is something you should be extremely proud of. You need to embrace this feeling and remember you are one of the people this world definitely needs. Everybody should have this feeling in them because this world needs more empathy and kindness. In this day and age, social media makes it so easy for the negative, terrifying and apathetic voices to take over and be the mascot for the world. Remember that doesn’t speak for everyone. If you feel like you can’t find any kind people. Be that kind person.

2. Try and find petitions to sign.

This is honestly a thing I do and although I realise maybe it could be pointless or the very bare minimum of contributing to a protest for something, it is a small way of pushing for a step in the right direction. For some petitions, people made them personally wanting to fight for something and to add onto the many signatures they’ve already got I feel like I have contributed even in a small way and it makes me feel like I’ve done something. The petition websites I trust include Change.org and Parliament’s petition website but even if I find a petition I feel is important to sign but don’t feel comfortable signing it’s ok because you shouldn’t increase your anxiety. If you need to make a backup email for petitions then do that or only sign petitions that don’t request postcodes.

3. Spread awareness on your social media

Now the important thing with this tip is not falling for the dodgy, non-reliable articles that may have even caused your anxiety in the first place. If you find a petition for an important cause, share it on Facebook or Twitter to see if your friends sign it too. If there is a vote coming up soon, make sure to share information on how to register to vote and polling station rules on your social media to encourage others to vote. The important thing about this step is that you are spreading awareness to stories or also giving people ideas on what to do to work towards a better future so you are doing something towards it. (On some social media there are add-ons to blacklist certain topics so, on Instagram, Tumblr or Twitter maybe tag any articles you share if you are worried about upsetting any anxiety in your friends!)

4. Look into volunteering or groups you can join to be active

Now, this tip might not be for everyone or even possible for everyone due to everybody having different lives. Some people might not have the spare time or money to volunteer or some people may feel too anxious or uncomfortable to join a group of strangers but if you feel you want to do something active towards a kinder, nicer future – try looking into volunteering or groups! If you are on the political side and want to contribute to a party you believe in there is a lot of opportunities for supporters in the UK to do so, I think it’s also quite easy in Universities where there will be societies like Labour societies or Green party societies. If your anxiety sits somewhere in environmental, maybe google to see if there are litter-picking/beach clean up groups to join. Perhaps if you just, in general, want to contribute to being a better person look into volunteering at an animal sanctuary, charity shops, brownies/scouts groups or at a youth group! Do-It is a great website to try and find volunteering opportunities near you!

Finally, my last point I want to make, much like the last post, is don’t feel stressed with yourself or guilty and take your time. The main lesson here is that we want to relieve your anxiety and move past it because you need to let your body and brain realise it can’t do a million things at once, it can’t save the world and the world does not rest on your shoulders individually. You are just a person. You are only human. Even doing small things one step at a time is doing something and working towards a better future and you shouldn’t push yourself any harder than that and you should listen to your body. When you are feeling drained or overwhelmed remember to take a break and relax. Do not feel guilty.

I hope everyone enjoyed this one and has picked up even one or two tips from it.

Thank you for reading and have a lovely week,

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Reusable coffee mugs and where to get them!

This year a lot of big companies have been attempting to make small changes that prove their ‘care for the environment’ and so that they are being ‘more green’ and the most popular one recently is companies either only giving out plastic straws is asked, charging for plastic straws or outright banning them. However, a lot of the companies who have banned plastic straws have had negative reactions due to the implications this poses for disabled customers. The prime story is how people reacted to Starbucks banning plastic straws in their drinks and replacing them with a new plastic lid. A lot of ‘reusable’ or ‘eco-friendly’ straws don’t work well for disabled people or could pose a safety risk, plus in my opinion and a lot of other people – surely replacing plastic straws with plastic lids creates just as much waste?

A better idea (if we keep our standards low) that Starbucks UK will be rolling out soon is the 5p paper cup charge. Starbucks paper/takeaway cups cause a waste of 4 billion cups every year because the company simply cannot or does not recycle them. The 5p charge works like this – Starbucks will charge 5p on top of your drink price for a disposable cup but if you have your hot drink to stay in (where it’ll be poured into a washable mug) you’ll have no extra charge (+0) BUT if you are having your drink to go and request it in your own reusable mug, they will give you a 25p discount. It’s a good incentive, right?

However, the criticisms here mainly is that Starbucks, as hard as they try, they have caused a big amount of waste and damage to the environment, much like Costa, McDonald’s and any other big corporation food/drink chain. The UK’s biggest coffee chains are Starbucks, Costa and Caffe Nero and they never recycle any of their disposable cups and the problem is people probably don’t realise this – which is clear especially on the amount of empty coffee chain cups people leave carelessly on pavements and in outdoor spaces (Manchester is guilty of this – people even hide them behind store displays out of pure laziness, it is honestly disgusting).

Other criticisms I’ve seen on this idea is that a lot of these coffee shops still create waste even when people bring their own mugs in –  the barista will use a disposable cup to measure out the drink before transferring it which I’ve seen happen before and honestly, it is something people should call out Starbucks, Costa etc out on more.

And another criticism is that the 5p charge is too small to have any impact, however, is this not the same thing that people would say when 5p bag charges came out? It all depends on the person but it has been proven these environmental charges are creating a small difference. (England’s plastic bag usage drops 85% since 5p charge introduced)

Like I said it all depends on the person, but if you are reading this and care even a little bit about the planet that we live on, that the people we love live on and our future family will live on, then maybe you should think about investing in a reusable mug! Luckily I’ve put a quick little list of cute and great online places to get your new reusable mug and start reducing your disposable waste intake!

  1.  Cute and inexpensive – Sass & Belle Travel Mug £8.50

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If you want a cheap but cute mug – you can find a lot of cute travel mugs on ASOS or online! This one from Sass & Belle is compact with a switch on top to close the lid and prevent spillage! Perfect for taking your favourite tea on the go!

2. Fun and BPA Free – ecoffee cup’s 12oz Darwin Mug £10.95

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Ecoffee cup is a brand dedicated to stopping the trend of single-use cups. All of their products are BPA and phthalate free and made with bamboo fibre! They make plenty of different cute patterns and drink sizes all at very reasonable prices!

3. A range of sizes and styles – KeepCup’s Sea Shepard Brew £14.00 

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KeepCup is another glorious brand dedicated to encouraging reusable products and claims their products are unbreakable and up to barista’s standards. The reason I share their Sea Shepard range is that if you purchase one of their reusable Sea Shepard mugs during July, 100% of the profits will go to Sea Shepards, a non-profit marine wildlife conservation organization. However, KeepCup has tons of different aesthetics, sizes and materials on their site if you wanted something else! There’s even adorable Star Wars KeepCups like this R2-D2 one!

4. Pricey but big in size – John Lewis Scion Hedgehog Travel Mug £15.00

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This John Lewis travel mug may be on the pricier side but it makes up for it in the 480ml it can hold and it comes with a very cute design! However, this mug may not be completely leak proof or have a sealable lid so it’s best to keep it upright at all times! Great to take with you to work or college!

KeepCup and ecoffee cup are some of the great, eco-friendly brands that are popping up recently you can also look at Stojo cups for inspiration! But if those aren’t your choice, John Lewis, Debenhams and ASOS do other cute travel mugs and flasks!

Sorry if this blog post is a bit all over the place! But I hope it does inspire you to invest in a reusable cup and cut down on your disposable mug usage!

Thanks for reading,

signaturejune18

Dealing with the world when you feel too small to do anything: part 1 of ?

So it’d be a lie if I said the world isn’t having it’s dark moments lately. Everyone knows what and who I mean. Tyrant leaders, governments falling apart and showing instability, cuts to things that are there to help people live normally, environmental problems, every day there will be a sad news story and at least every month it seems something bad happens.

I decided to start writing this post and maybe possibly turn it into a series of posts, because I know what it’s like to be paralyzed at your computer or phone in fear and scared by the news. The way my anxiety goes about it normally goes like this: I check twitter, I’ll go on the moments and if something dramatic has happened in either the world or politics, I will click on it and read the usual news websites (BBC, Guardian etc.) that come up first. Then I will go onto the tabloids that aren’t known to be trustworthy but in my state of anxiety my brain is believing anything and wants to know every corner of the situation in case it can find something to calm itself down, this goes on and on as people’s comments come in and the situation is drawn out and escalated – people argue, people bring up other things to prove their point, people have conspiracies and different theories and it all vigourously whirls around my brain like a tornado and I normally end up in a state of sitting, physically shaking at my computer, feeling like I’m about to throw up and feeling absolutely helpless and unsafe.

And yet every natural disaster, every terrorist attack, every dodgy thing a world leader does, every joke/meme about the apocalypse, even obvious propaganda – the cycle of anxiety starts. People close to me know about this and the answers I get always dwell to ‘don’t read it/stop reading it/turn your phone off and distract yourself.’. When I’m in my state of anxiety, I’m convinced keeping up to date with not only the story, but every randomers comment on Twitter or response to news articles, is somehow keeping me safe? That whilst my body is in flight or fight mode, that somehow keeping my brain focused on what’s making me panic is preparing my body for any danger. Yes, even over random tweets of politicians arguing about how they feel about Brexit or such. Hell, I’ll admit even the recent satire, comedy Sacha Boran Cohen has released ‘This is America’ (which despite what I’m about to say, I strongly recommend everyone watches it) left me in a spiral because in his show his extremist, pro-gun character he puts on manages to get people in Congress to admit they think arming young children would be a good idea? It’s bloody smart because it’s showing the world the true attitude of these people who are in great power but it left me in a spiral because I felt helpless that there’s nothing I could do to further expose these people or maybe even do anything to push their careers to a deserving downfall? I was scared about how people in the US government think.

But, I know deep down, it is not healthy nor safe to do this to myself. It is also not good for me or anyone around me to just give in and give up. To become a shell of complete pessimism and hopelessness, especially now. And I know there is plenty of people who may not fall into absolute anxiety and panic attack frenzy like I do, but will see news stories and fall back to ‘why care anymore’ attitudes – I can’t explain how sad or cringy it makes me feel when I’ve seen people say they’re not voting because ‘there is no point’, or claim protests ‘don’t do anything’. I remember once I called out an old friend back in high school on littering and she just said to me ‘who cares global warming is happening anyways’. It breaks my heart and spirit. But I refuse to give up completely, I want to help anyone who ever feels like this. I want to give even the smallest bit of hope to someone. I want to encourage people to try and fight the negativity because we need it. Our mental health definitely needs it. Sure, we can’t change the world completely but one day all of our little actions might and what I suggest now might help someone sleep better tonight and better on days when the news just seems like a complete rainstorm.

What I say doesn’t even have to be necessary for being anxious by the news. It’s meant to be for helping you deal with reading scary things online and dealing with a feeling of hopelessness. Whether you’re reading the news, whether you saw something your friends posted online that has made you feel sad, whether something happened to you that has made you feel like it is the worst day in the world. Don’t give in to the hopelessness feeling.

  1. Step away from the computer, put the phone down or close the tab.
    That weird saying of describing something as ‘being like a car crash but you’re unable to look away’ is definitely true and it can be relevant to anything. In my case, bad world/political/environment news or maybe even obviously trash comments online. I start reading something I know from the get-go will upset me but I keep reading and reading and scrolling and I can’t look away even though I know I won’t get full closure because social media is a big, endless hole of different personalities, fake personalities, trolls, fake news, exaggerations and stories. But what you need to do right now is close the tab. Whether it’s an article proving how disappointing our country leader is or that your crush has put themselves as in a relationship on Facebook. You need to close it and take a deep breath. You’re allowed to do this.
  2. Message someone to talk out your anxiety or even just talk it through with yourself out loud.
    Your anxiety and demons can sometimes yell over you and you feel very out of control but when you start to talk your thoughts through, rant, or label what of your thoughts is irrational or unhelpful it can really help you calm down and move on maturely. I always find myself doing it when I tell my mum something has made me scared or anxious. I’ll find myself going ‘then again, that news article can’t be entirely true because of X fact’ or if it’s a personal situation ‘then again this person might not have invited me out because of X reason not because they don’t like me?’. The irrational thoughts and jumps to conclusions start to fade a bit once you talk it out. If you don’t feel comfortable going to someone, I even find it helpful to talk to myself out loud just to hear something and calm myself down.
  3. Put on something funny, heart-warming or silly.
    A cliche tip but it does help. One fun story from when I was younger, my mum tried to tell me about a space story of solar flares or something along those lines and I was too scared to let her explain the story because when I googled it, those predictable conspiracy theories that ‘this solar flare will cause the world to end’ came up like they do every space story. Obviously the moral here, I should have let my mum talk it out to me and calm my anxiety down (I was 13 here, I’ve learnt to deal with my anxiety better since) but what I did was not sleep (stupidly) but to distract myself I watched tons of reruns of Mock the Week and comedy quiz shows until I fell asleep and a day or so later I had calmed down enough to look it up again and realise they were harmless.
    So stick on your favourite movie, stick on a tv show that makes you cry laughing, even google videos of positive stories or funny stories to remind you of the good stuff in the world, play a game without violence or gore in it (or do if that doesn’t agitate anxiety/bad feelings), listen to upbeat music and see if it helps!
  4. Finally, do not feel guilty for needing to look after yourself and consider how to deal with this anxiety
    If like me, this is a common place thing that happens a lot or you find yourself having literally paralysing anxiety like I do just from looking at social media or going online – consider maybe looking into help for your anxiety because I don’t believe(I’m no expert) it is normal at all. It is normal to feel sadness and fear from bad news or from stuff that goes wrong but paralysing anxiety is not normal.
    Secondly, and I need to physically remind myself of this too, do not feel bad for taking time out for yourself or taking a break from Twitter or Facebook. A lot of misinformation gets shared on there and you need to remind yourself now that politicians, celebrities, journalists, world leaders and even just regular people can share their opinions and views online and claim it as facts and if it is causing your mental health to drain you need to separate yourself from it for a bit. If you were holding a burning pan that was burning your hand you would need to let go. This is a similar thing. I always get anxious that maybe trying to distract myself means I’m being ignorant or ‘turning a blind eye’ but you need to remember – as long as you acknowledge something needs to change and that things aren’t all howdy-doody. That there are bad things and views in the world – you aren’t being ignorant.

 

I do want to write more of these posts, to share how to invest in positive news, how to make small changes, share some good causes when I find them and suggest things for myself and others to do but for now I will leave you with that. Just some simple things to remember to start bringing yourself out of the hopelessness feeling.

Go and get yourself a glass of water and stick a funny movie on.

Thank you for reading,

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